2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 6 April 2024

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Don’t listen to the world if you want to be healthy. (1:43)
Highlighting the incredible and rewarding benefits of being a personal trainer. (11:03)
Mind Pump has officially partnered with NASM. (15:01)
Adam’s mindset taking on this Tirzepatide experiment. (23:27)
Sal’s fitness crisis. (30:11)
Nothing will test you more as a parent than poor sleep. (33:07)
The art of gentle parenting. (39:12)
Building confidence in your kids. (46:42)
The Caldera authenticity. (55:55)
Shout out to the FREE 3-Day Mind Pump Personal Trainer Webinar. (1:00:51)
#ListenerLive question #1 - Why do I look so small even if I train and eat the right way? (1:01:43)
#ListenerLive question #2 - How do you develop custom trigger sessions? (1:09:56)
#ListenerLive question #3 - What are some realistic expectations for a seasoned woman who is lifting for the first time in her life? (1:18:13)

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind Pump with your hosts.
0:09.0	Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded
0:14.6	Fitness Health and Entertainment Podcast. This is MindPum. Right? In today's
0:18.3	episode we answered live callers questions. People called in we got to help
0:22.0	them out on air, but this was after a 60 minute
0:24.9	intro portion where we talk about current events, fitness, family life, and much more. You could
0:30.8	check the show notes for time stamps if you want to skip around your favorite part.
0:33.7	Also, if you want to get on an episode like this and where we can help you out on air, email
0:39.2	lot live at minepummedia.com, send them your question.
0:42.9	Maybe you'll get on.
0:44.0	Now this episode is brought to you by some sponsors.
0:45.7	The first one is NASM.
0:47.2	This is the World's Premier certification course
0:50.5	for trainers and coaches. And if you go through our link NASMT.com you can get the
1:00.3	CPT premium for the price of the self-study.
1:03.4	That's 35% off.
1:05.5	Go check it out.
1:06.5	By the way, you could pay monthly on that.
1:08.0	This episode is also brought to by Caldera Lab.
1:10.2	They make skin care products that are natural and have been shown in studies to improve the appearance of the skin of over 90% of the participants in the study.
1:19.0	Stuff really works.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.