2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 5 April 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

Mind Pump Fit Tip: Good health = freedom. (1:24)
The guy’s current personal health journey. (8:57)
Taking Viagra to improve your health. (21:20)
Two of the most annoying pains of all time. (24:35)
The importance of companies like Get Dynasty. (26:59)
Why you should avoid young day trader influencers. (30:32)
Predicting the fallout from Flordia’s social media ban for children under 14. (36:13)
The dangers of pornography. (41:45)
Being able to express yourself without being afraid of judgment. (42:56)
Organifi for kids! (49:24)
Where your money is truly going. (50:51)
Shout out to Destini Davis. (52:25)
#Quah question #1 - Can you talk about how blood type affects nutrition? And does blood type affect training? (53:59)
#Quah question #2 - If you don’t have access to heavier weights to have constant progression of overload to build muscle, would increasing the time under tension with a lighter weight still develop gains or is the overload realistically the most optimum or only way? (56:38)
#Quah question #3 - You talk a lot about how to speak/approach family about fitness and health, but how do you approach the topic towards your children who are leading sedentary and unhealthy lifestyles? (59:27)
#Quah question #4 - How to choose between ashwagandha and rhodiola for stress? And why? (1:04:17)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind Pump with your hosts.
0:09.0	Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded
0:14.5	Fitness Health Entertainment Podcast. This is Mind Pump right in today's episode
0:18.6	we answered listeners questions but this was after a 53 minute introductory conversation where we talk about fitness, our lives,
0:26.0	current events, studies, a lot more than that. Fun stuff. Anyway, check the show notes for
0:31.0	time stamps if you want to skip around your favorite part.
0:33.0	Also if you want to ask a question that we might pick from go to Instagram at minepum media that's
0:38.4	where you can do it. This episode is brought to you by some sponsors the first one
0:42.2	is dynasty you can go to get dynasty. This episode is brought to you by some sponsors. The first one is Dynasty.com and get yourself set up with a trust for free. Takes five minutes and now you have a trust that protects your family. It's Get Dynasty.com.
0:54.4	This episode is also brought to you by Organify.
0:56.6	They make organic supplements for health, wellness,
0:58.8	and athletic performance.
1:00.1	They even make supplements for kids.
1:01.6	That's what we talked about today in our episode.
1:04.0	Go to Organify.com forward slash mindpump. Use the code mindpump, get 20% off.
1:09.8	We also have a sale this month on some workout programs.
1:13.3	Maps Anywhere and Maps Hit are both 50% off.
1:17.6	If you're interested, go to maps fitness products.
1:19.5	com and then use the code April 50 for the discount.
1:23.0	All right, back to the show.
1:25.0	Good health equals freedom.
	...

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