2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 8 April 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How your body NEVER loses the ability to adapt. (1:25)
Six factors to consider as you age.
#1 - Lift weights appropriately (modify). (7:36)
#2 - Get good sleep. (15:05)
#3 – Hit your protein targets from whole foods. (19:45)
#4 - Track energy, libido, sleep quality, mood. (22:46)
#5 - Do cardio for health, not calorie burn. (27:29)
#6 - Easy lifestyle hacks. (29:30)

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind Pump with your hosts.
0:09.0	Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded
0:14.6	Fitness Health and Entertainment Podcast. This is Mind Pump. Now in this episode
0:19.0	by the way we talk about training over the age of 40. We have a program called Maps 40 plus and we're going to make it 50% off for this episode only.
0:29.2	So it's maps 40.com. The discount code is AGE50 for the discount.
0:35.0	This episode is also brought to you by a sponsor,
0:37.2	LMT and electrolyte powder you add to your water.
0:39.9	No artificial sweeteners, no sugar, no calories.
0:42.9	Go check them out.
0:43.4	Go to drink element T.com forward slash mind pump.
0:47.0	All right, here comes a show.
0:49.0	If you're 40 or over, don't let your age stop you from getting in the best shape of your life.
0:55.0	In today's episode we're going to talk about all the factors that they can contribute
0:58.8	to those of you over the age of 40 to improve your fitness and your health. By the way we have a program that maps all of this out.
1:05.0	It's called Maps40 plus. You can get this at Maps Fitness Products.com. It's half off for this
1:10.4	episode. The code is age 50 for the discount but in today's episode we're gonna educate you and give you a lot for free
1:16.6	So check this out
1:18.0	Are we all qualified for this?
1:19.0	As we are we're all over 40s
1:22.0	That's what we're all qualified for.
1:23.8	Very authentic podcast.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.