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Mind Pump: Raw Fitness Truth

2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 4 April 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Try it, experience it, and feel the effects. (1:40)

  • Nailing the first experience. (4:05)

  • Profound personal experiences with the product. (5:16)

  • The encapsulation of Brain.fm. (8:06)

  • How you listen to different music based on what you are doing. (12:58)

  • A more bioavailable thing than binaural beats. (15:18)

  • Priming your brain. (18:10)

  • How does Brain.fm affect an ADHD brain? (20:13)

  • Focusing on what matters most. (23:41)

  • Tales of intimacy. (27:13)

  • Getting more restful sleep. (30:58)

  • Tackling Alzheimer's and dementia. (35:25)

  • What does the typical user look like? (38:12)

  • The different ways of stimulating the brain. (40:54)

  • The optimal way to use the product. (42:41)

  • Human-made vs. AI. (47:26)

  • Making music that people enjoy. (50:39)

  • Your morning routine is making you less productive. (54:50)

  • Future projects on the horizon. (59:53)

Related Links/Products Mentioned

  • Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. **

  • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:15.1

Fitness Health Entertainment Podcast in the world. This is MindPump. Today's episode

0:19.6

we have the CEO of Brain.F. FM on Dan Clark.

0:24.0

So he gets on the show and explains how this, how this stuff works.

0:29.0

It is literally like magic.

0:31.0

So these are sounds that you listen to that induce states of mind and they've done studies on this they've proven it with fMRIs it works I mean the guys and I use them on a regular basis and it will make you feel focused or it will

0:44.7

make you want to relax fall asleep it's pretty remarkable stuff he gets on he explains

0:49.9

it and then if you go through our link brain dot.fm forward slash Mind Pump, you get 30 days for free,

0:56.0

so you literally try it out, see for yourself, pretty wild stuff.

0:59.2

Now this episode is brought to you by a sponsor, Legion. They make high-performance supplements, so pre-work-out, powders,

1:06.5

protein powders, supplements that can help recovery, supplements that can help with sleep,

1:10.8

lunar, very effective sleep supplement. Go check

1:14.2

them out, get yourself a discount. Go to buy Legion rewards points if you are an existing customer for using that link.

1:28.0

Also, this month's sale, Maps Anywhere and Maps hit, both 50% off.

1:32.6

If you're interested, go to Maps Fitness Products.

1:34.8

com and then use the code April 50 for the discount.

1:38.2

All right, here comes a show.

1:40.3

Dan, welcome back.

1:41.4

Thanks.

1:41.8

It's been a while. over five years since you've had you on the show so you're running

...

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