2305: 90 Days to Get Ready for Summer Plan
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 1 April 2024
⏱️ 37 minutes
🧾️ Download transcript
Summary
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Long-lasting changes take TIME. (1:08)
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Laying out the blueprint on how to do this right and get in shape for summer over the next 90 days!
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Month one:
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Fix your why. (7:45)
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Start lifting. (12:11)
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Prioritize sleep. (15:27)
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Eat without distractions. (17:23)
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Avoid processed foods. (17:55)
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Hit water targets. (19:40)
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Don’t weigh yourself. (21:18)
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Month two:
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Aim for protein targets. (22:40)
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Track all your food. (24:45)
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Track your steps. (25:19)
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Track weight and body fat. (27:11)
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Month three:
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Cut or bulk depending on goals. (28:54)
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Add steps. (29:24)
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Increase training volume. (32:04)
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Ways to know you’re doing things right. (33:13)
Related Links/Products Mentioned
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
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Mind Pump #2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
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Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
People Mentioned
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Dr. Stephen Cabral (@stephencabral) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind Pump with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded |
| 0:14.5 | Fitness Health and Entertainment Podcast in history. This is Mind Pump. |
| 0:18.2 | Right today's episode 90 days to get you ready for summer. Now this episode |
| 0:22.4 | is brought to you by our partners at MPHormones.com. |
| 0:26.6 | They provide testosterone replacement therapy, hormone replacement therapy. They also work with every |
| 0:32.0 | peptide you've ever heard of including the |
| 0:33.9 | GOP one agonists like semagglotide, terseptide, or brand names Ozempeck. |
| 0:39.3 | They have the peptides but this is with doctors and real regulated pharmacies so go to |
| 0:44.7 | MPHormones.com fill out one of their forms talk to a doctor talk to one of |
| 0:48.7 | people there and see if it's all right for you. Also these are the final |
| 0:52.1 | hours for our March program sale. |
| 0:54.3 | Maps Antabolic is half off and Maps Antabolic advanced also half off. If you're |
| 1:00.5 | interested go to maps fitness products.com and then use the code March 50 for that discount. |
| 1:06.0 | All right, here comes a show. |
| 1:08.0 | You have about 90 days until summer time. |
| 1:11.0 | In today's episode, we're going to lay out the blueprint how to do this |
| 1:13.7 | right, how to get in shape, how to get ready for summer over the next 90 days. |
| 1:18.2 | I actually really, where did this episode the idea come from? |
| 1:21.0 | I was talking to our our team that answers questions on our |
| 1:26.0 | website that does the live chats. Yeah, yeah. And they were suggesting |
... |
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