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Mind Pump: Raw Fitness Truth

2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 30 March 2024

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: One of the BIGGEST wastes of money is thermogenic fat burners. (2:25)

  • Restless sleep is the worst! (13:18)

  • Recognize the warning signs when something may be off with your child. (15:53)

  • Rock thief. (19:17)

  • When you realize money isn’t an issue. (21:09)

  • “They” want us to be fat, sick, and unhealthy. (27:21)

  • Mark Wahlberg’s bold move. (33:38)

  • What famous actor would play the guys in a movie? (34:38)

  • When ‘going woke’ went bad. (36:01)

  • The ULTIMATE trainer app, NASM One. (38:03)

  • Get the FREE 3-Day Mind Pump Personal Trainer Webinar today! (44:34)

  • Proud to be an American. (45:49)

  • Adam updates the audience on the impacts of taking Tirzepatide so far. (49:46)

  • Shout out to Jim Arrington. (59:12)

  • #ListenerLive question #1 - Do fat burners affect your muscle-burning potential? (1:01:04)

  • #ListenerLive question #2 - Is it too late for me to get the body I have only dreamed about now that I am older, without a background in fitness or athletics? (1:15:25)

  • #ListenerLive question #3 – Any advice on where I should go from here? Should I stay at maintenance with 3x training a week and allow myself to heal, or go back in a deficit so that I can get some of my tone and definition back and feel better about the way I look? (1:29:08)

Related Links/Products Mentioned

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:14.8

health and entertainment podcast. This is Mind Pump. In today's episode we

0:19.8

answered live callers questions so people called in and we helped them out. We actually got to

0:24.4

coach them. But this was after a intro portion, 57 minutes long today. That's where we're talking about current events,

0:30.5

our lives, studies, family life, and much more.

0:34.0

By the way, you can check the show notes for time stamps if you want to skip around to some

0:37.7

of your favorite parts.

0:38.7

Also, if you want to be on an episode like this one live and talk to us let us help you out email us at

0:45.2

live at mindPummedia.com. Now this episode is brought to you by some sponsors. The first one is

0:50.6

eight sleep so this is a device that is designed

0:54.2

to dramatically improve the quality of your sleep.

0:56.2

And it works.

0:57.1

It goes over your bed, and it controls the temperature of your bed,

1:00.9

and it uses AI, and it measures your sleep patterns and it measures your sleep patterns and adjusts the temperature to

1:07.1

maximize your sleep. This is the most advanced sleep system in the world. There's

1:10.7

nothing out there like it. They their head and shoulders above the rest.

1:14.8

Go check them out. Go to 8 sleep.com.

1:16.9

forward slash mind pump. That'll get you $200 off plus free shipping on the pod cover.

1:22.6

By the way, it ships in Canada, the UK,

1:26.2

some countries in Europe and Australia

...

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