meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 29 March 2024

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Don’t use shame to get results. (2:00)

  • When your kids have bigger calves than you. (17:22)

  • Organifi has products for kids! (18:31)

  • Interesting times we live in. (23:32)

  • Speculating on the fallout from Oprah’s weight-loss drug special. (29:27)

  • Did the CDC release a redacted study on myocarditis after COVID-19 vaccination? (33:30)

  • Dan Bilzerian admits monogamy is the answer. (35:11)

  • If people skip meals, typically there are unhealthy habits around that. (40:48)

  • Adam has started taking Tirzepatide, updates to come! (45:27)

  • Influencer farms vs. the power of word of mouth. (49:27)

  • Brain.fm works like a charm. (56:31)

  • Shout out to Matteo Mancuso. (58:20)

  • #Quah question #1 - What can I do to get bigger, if I’m only noticing strength gains? (1:00:56)

  • #Quah question #2 - Can you please provide some tips for a “skinny fat” body? I’m already lifting 4-5x a week, eat my bodyweight in protein daily (min), and get 10-15K steps a day. I don’t know why I cannot get more toned and muscular. (1:03:30)

  • #Quah question #3 - Is it possible to lose muscle due to overtraining even if you always hit your protein targets? (1:06:09)

  • #Quah question #4 - What are the best exercises to do to strengthen your wrists? (1:11:42)

Related Links/Products Mentioned

  • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

  • Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. **

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

Introducing Wonder Suite from Bluehost.com.

0:04.0

Website creation is hard, but now with Bluehost, you can answer a few simple questions about your business

0:10.0

and get a unique WordPress website or store right away.

0:15.0

From there you can customize your design, colors, and

0:18.0

Bluehost automatically helps you get found in search engines like Google and Bing.

0:23.0

From step-by-step guidance to suggested plugins.

0:26.0

Bluehost makes WordPress wonderful for everyone.

0:29.0

Go to Bluehost.com slash Wonder Suite. If you want to pump your body and expand your mind, there's only one place to go.

0:39.0

Mind-pump with your hosts.

0:42.0

Sal de Stefano, Adam Schaefer, and Justin Andrews.

0:46.0

You just found the most downloaded Fitness Health and Entertainment Podcast.

0:49.0

This is Mind Pump, right?

0:51.0

In today's episode, we answered listeners questions, but this was after an intro portion today was 60 minutes long. This is where we talk about current events

0:59.0

Scientific studies, our lives, family stuff, the news, cool things.

1:03.3

By the way, you could check the show notes for time stamps

1:05.9

if you want to kind of skip around to your favorite parts.

1:08.6

Also, if you want to post a question

1:11.4

that we can pick to answer on an episode like this one, go to

1:14.2

Instagram at MindPum Media, that's where you can post your question.

1:17.8

By the way, this episode is brought to you by some sponsors.

1:19.9

The first one is Organify.

1:21.8

Today's episode, we talked about their kids green juice. If you want

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.