230. Your First Date Pep Talk + Flirting Tips
Dating Intentionally
Talia Koren
4.7 • 595 Ratings
🗓️ 20 January 2026
⏱️ 37 minutes
🧾️ Download transcript
Summary
Let's get ready for a first date! I'm sharing a pep talk for your next first date, plus my best quick tips for flirting, so you can actually create a romantic connection instead of just a friendly one. I'm covering how to lower the stakes and stop putting so much pressure on yourself, what your real mission is on a first date, and what to do if you're nervous. Then I get into the basics of flirting and more advanced moves. At the end, I tackle a dating dilemma from a woman who matched with a guy on Bumble, lost him when she reset her profile, and now he's popped up on Instagram. Should she slide into his DMs?
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Transcript
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| 0:00.0 | You know what takes so much longer than you want it to? Waiting for matches to respond on dating |
| 0:05.2 | apps. But you know what doesn't keep you waiting? Factor meals. They're delicious, satisfying, |
| 0:10.2 | and ready to eat in minutes. This episode is sponsored by Factor, which makes healthy eating |
| 0:14.4 | effortless with fully prepared meals designed by dietitians and crafted by chefs. So you can eat |
| 0:19.6 | well without the thinking, planning, |
| 0:21.4 | shopping, or cooking. What's not to love? Personally, I'm loving their Tex-Mex chicken green bowl. |
| 0:26.9 | I'm on a fiber kick. So that is great to enjoy after a long day of interviews and recording. |
| 0:32.5 | And I'm so excited to try their truffle butter, chicken, and mushroom risotto, which, as someone |
| 0:37.3 | who used to work in the food space |
| 0:38.7 | I can tell you a meal like that takes a long time from scratch and the fact that I can enjoy it as a factor meal in minutes is amazing I'm loving the quality the lean proteins and the variety of whole food ingredients and factor has over 100 rotating weekly meals so you are never bored. Factor meals are |
| 0:56.1 | always fresh, never frozen, and ready in about two minutes. No prep, no stress. If you want reliably |
| 1:01.4 | delicious and healthy meals that are ready to go quickly, I recommend checking out Factor and they |
| 1:06.0 | have an amazing offer for dating intentionally listeners. Head to factormeals.com slash |
| 1:11.4 | di50 off and use code di50 off to get 50% off and free breakfast for a year. Eat like a |
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| 1:25.3 | for one year while subscription is active. |
| 1:38.0 | Whether you're nervous for your next date or it's just been a while, this episode will help you get your head in the game. |
| 1:44.2 | Plus, I'm sharing my best quick tips for flirting so you have a better chance of creating that romantic connection you want. Welcome back to dating intentionally. I'm Talia. I'm sharing no nonsense advice for navigating |
| 1:49.7 | dating and relationships with confidence and ease, whether you've been dating for a while or |
| 1:54.1 | you're just starting out. I believe dating can be fun, even first dates, which I know a lot of |
| 1:59.1 | people dread. And hopefully with this episode, |
| 2:01.5 | you'll feel a little more amped up before your next date. Today we're getting into some |
... |
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