231. What We Get Wrong About Avoidant Attachment w/ Travis Ambrose
Dating Intentionally
Talia Koren
4.7 • 595 Ratings
🗓️ 23 January 2026
⏱️ 53 minutes
🧾️ Download transcript
Summary
I'm chatting with Travis Ambrose, an attachment-focused coach who specializes in helping people on the avoidant end of the spectrum heal and build healthier relationships. We're discussing everything from signs of avoidant attachment to the common mistakes anxious daters make that push avoidants away. Travis also shares his framework for knowing when a relationship is workable versus when it's time to walk away. We also tackle a dating dilemma: navigating a two-month relationship with someone who shows classic avoidant patterns.
THANKS TO OUR PARTNERS
Meundies: Get up to 50% off on underwear with code DATING! meundies.com/dating
Quince: Get free shipping & 365-day returns on luxe basics, bedding, and more. quince.com/talia
Pique Life: Unlock 20% off your first order! piquelife.com/dating
Rocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started.
AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe!
Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20
JOIN THE COMMUNITY
datingintentionallypod.com/community
CONNECT WITH ME:
Ask a question for me to answer on the pod
Slide into my DMs on IG @dating.intentionally
MORE FREE ADVICE & CONTENT
Free texting templates & dating FAQ guide
Get more dating advice from me on YouTube
SUPPORT THE POD
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You know what takes so much longer than you want it to? Waiting for matches to respond on dating |
| 0:05.2 | apps. But you know what doesn't keep you waiting? Factor meals. They're delicious, satisfying, |
| 0:10.2 | and ready to eat in minutes. This episode is sponsored by Factor, which makes healthy eating |
| 0:14.4 | effortless with fully prepared meals designed by dietitians and crafted by chefs. So you can eat |
| 0:19.6 | well without the thinking, planning, |
| 0:21.4 | shopping, or cooking. What's not to love? Personally, I'm loving their Tex-Mex chicken green bowl. |
| 0:26.9 | I'm on a fiber kick. So that is great to enjoy after a long day of interviews and recording. |
| 0:32.5 | And I'm so excited to try their truffle butter, chicken, and mushroom risotto, which, as someone |
| 0:37.3 | who used to work in the food space |
| 0:38.7 | I can tell you a meal like that takes a long time from scratch and the fact that I can enjoy it as a factor meal in minutes is amazing I'm loving the quality the lean proteins and the variety of whole food ingredients and factor has over 100 rotating weekly meals so you are never bored. Factor meals are |
| 0:56.1 | always fresh, never frozen, and ready in about two minutes. No prep, no stress. If you want reliably |
| 1:01.4 | delicious and healthy meals that are ready to go quickly, I recommend checking out Factor and they |
| 1:06.0 | have an amazing offer for dating intentionally listeners. Head to factormeals.com slash |
| 1:11.4 | di50 off and use code di50 off to get 50% off and free breakfast for a year. Eat like a |
| 1:19.1 | pro this month with factor. New subscribers only varies by plan. One free breakfast item per box |
| 1:25.3 | for one year while subscription is active. |
| 1:34.2 | Welcome back to dating intentionally. |
| 1:35.3 | I'm Talia. |
| 1:40.4 | I'm sharing no-nonsense advice for navigating dating and relationships with confidence and ease, |
| 1:43.0 | whether you've been dating for a while or you're just starting out. |
| 1:50.3 | I believe dating can be fun. And I am so excited about today's guest, Travis Ambrose. Travis is a relationship coach who specializes in working with people who are on the avoidant end of the attachment |
| 1:55.4 | spectrum. As a former fearful avoidant who now has earned secure attachment, he's passionate about creating |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Talia Koren, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Talia Koren and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

