#229 - The One Day Challenge
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 ā¢ 739 Ratings
šļø 31 December 2018
ā±ļø 40 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
What could be more powerful than finishing a workout and looking forward to the next? Triathlon can seem like a complicated onslaught of never-ending work, but it doesn't have to be that way. Today, we look at simple ways to keep the day, the month, and the season a little simpler.Ā
Topics:
- They Need To Create Some Urgency
- Don't Over Commit
- Creating time for CommitmentĀ
- Add a small thingĀ
- How to build a failing attitudeĀ
- Type A and nothing being good enough
- Finishing your week strong
- Stop trying to create results - create patterns
- Run Slow, Then Run Slower if it feels right
- Chasing Goals Too Early
- We can't be ON 24/7Ā
- The Ebb and Flow of The Year
- Natural Cycles of Nature
- Train So You Can Train How You Want to Train
- Train To Trend Up Every MonthĀ
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Good New Year's Eve morning, Coach. |
| 0:09.8 | Happy almost New Year, Mr. Mike. |
| 0:12.5 | It's a big day. |
| 0:13.9 | It is the end of the 2018 era, and most people are chomping at the bit to head towards what is hopefully a bigger |
| 0:24.9 | and brighter uh 2019 and probably more than one area of their life but uh it's funny i was |
| 0:33.7 | like texting back and forth to co people and these like i guess between between like post the day after Christmas between like now everybody's kind of in limbo. |
| 0:42.8 | You're kind of like I don't even really know what kind of year I'm in. Am I in 2018 yet? Am I in 2019 yet? Should I start something? Should I not something? You're kind of like straddle on the fence waiting and waiting and waiting. |
| 0:59.0 | And now, January 1st is going to come on like the worst day ever on a Tuesday. |
| 1:07.2 | Because it's going to immediately, you know, I think some people are probably going to get cranking today, which I think is a great idea. |
| 1:10.8 | Start off your new year on a great note some people will start it tomorrow |
| 1:12.3 | hopefully I would suggest starting it today because I think a lot of people you know |
| 1:19.4 | might go out tonight and you know and partake in a few extra shenanigans that might be |
| 1:24.9 | suffering greatly tomorrow morning so get in a few things today. |
| 1:29.4 | Take care of yourself. |
| 1:30.4 | Get ready for a great new year. |
| 1:32.2 | And we appreciate you joining us on the Crushing Iron Triathlon podcast. |
| 1:36.6 | And we hope to stay with you for the whole new year of 2019. |
| 1:42.9 | Oh, we'll be here. |
| 1:43.9 | It's, you know, whether you like it or not, we'll be here. |
| 1:47.4 | We kind of joke about, or not joke, I guess, but kind of whatever about the idea of |
| 1:53.5 | New Year's resolutions, but, well, like them or not, it's time to flip the shark. |
| 2:00.7 | I had to bring it back. |
... |
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