Hey folks, it's Ben Greenfield here and one of the more popular episodes that we

ever had at BenGreenfieldFitness.com was when we had Paul Jaminé on to talk

about the perfect health diet which in my opinion is one of the better diets

out there when it comes to really aligning very very well with the biochemistry

of the human body. Now Paul is an astrophysicist at the Harvard

Smithsonian Center for Astrophysics and he had a chronic illness that led him and

his wife to develop a lot of the views of diet and health and disease and kind

of fixing the body and supporting the body through proper dietary intake that

you're going to find in the book the perfect health diet. Now what I would I

would caution those of you who are listening in to do if you'd like is go

back and listen to the first podcast that I did with Paul when he first came

out with the perfect health diet but now what Paul has done is released a second

edition of the book. I read it a few weeks ago and covered a cover it didn't

put it down so I was finished. It's a fantastic read and Paul and I are going to

dig into some of the nitty-gritty details of this book today and kind of walk

you through the perfect health diet and what it means for you and how it can

help you. So Paul thank you so much for coming on to the Ben Greenfield Fitness

Podcast again. Oh Ben it's great to be with you. And I guess I guess a good

place to start here is this is the second edition. Why release a second

edition? Aside from the fact that it's a it's hard cover now which is very

cool. Well we've really learned a lot in the last two years so at about the

time we released the first edition that was also the same time that we started

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