230. How to Fall Asleep (and Stay Asleep) Without Supplements
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 23 October 2025
⏱️ 30 minutes
🧾️ Download transcript
Summary
Most people pop melatonin or magnesium before fixing what truly matters, their sleep hygiene. In this episode, I break down how to fall asleep faster and stay asleep longer without supplements.
We cover why deep sleep drives recovery, hormone balance, and emotional stability, and how missing just a few hours can accelerate aging and blunt performance. I share simple, science-backed ways to optimize your environment: blackout blinds, air filtration, room temperature, and sound control.
You'll also hear how tools like neurofeedback, red light, and grounding reset your nervous system and promote restorative rest. Plus, the habits that ruin sleep, late caffeine, blue light, and inconsistent bedtimes, and how to fix them.
If you want better recovery, sharper focus, and more energy, start here. This is the blueprint for mastering sleep, no supplements required.
What's Discussed:
(00:01) How to Fall Asleep and Stay Asleep Naturally
(03:48) What Really Happens During Deep Sleep
(07:21) Simple Environment Fixes for Better Rest
(09:11) Train Your Brain to Switch Off and Recover
(11:48) Daily Habits That Build Unbreakable Sleep Quality
Thank you to our sponsors:
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NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris
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BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/
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Timeline: My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/GETHIN to get started.
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LVLUP: Head over to LVLUPHealth.com and use code GETHIN at checkout to get 15% off.
Find more from Kris:
Website: https://www.krisgethin.com/
Instagram: @krisgethin
Youtube: https://www.youtube.com/krisgethin
Unmatched Supplements: https://www.unmatchedsupps.com/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Now, before we dive into today's episode, I first want to thank our sponsor, Level Up Health. |
| 0:05.7 | Now, if you're doing everything right, like you're training hard, you're tracking macros, |
| 0:09.8 | you're eating clean, but your fat loss has completely stalled, the issue might not be your |
| 0:15.4 | metabolism, nutrition or training plan. It could be in your guts. Now, here's the truth. |
| 0:20.4 | When you gut lining is inflamed or damage, your body cannot absorb nutrients efficiently |
| 0:25.7 | or eliminate toxins properly. |
| 0:28.2 | This leads to chronic inflammation, hormonal balance, and stubborn fat that refuses to budge, |
| 0:34.6 | no matter how dialed in your program is. |
| 0:40.2 | And that's why I use ultimate GI repair from level up health. Now, this cut in edge formula is an orally bioavailable peptide stack |
| 0:47.9 | that delivers clinically backed ingredients to heal and protect your digestive system. You've got BPC-157 and GHKCU, peptides that accelerate |
| 0:58.8 | gut lining repair. Then you have Larazzoid, which is a peptide, that seals a leaky gut barrier. |
| 1:08.2 | Then you've got tributrin, you have zinc al-canocene, which are compounds that |
| 1:14.0 | reduce inflammation and strengthen digestion. Then you have cursetin and sodium bicarbonate, |
| 1:19.1 | which are ingredients to support gut integrity and enhance absorption. And yes, all of these are found |
| 1:25.7 | in Level Up Health's ultimate GI Repair, which is probably the most |
| 1:30.9 | powerful gastro-intestinal healing product in the world. |
| 1:36.2 | Because here's a deal. |
| 1:37.8 | Sluggish digestion equals sluggish metabolism. |
| 1:41.8 | That's a fact. |
| 1:43.1 | When your gut isn't optimized, your energy recovery, |
| 1:45.9 | your fat burning potential are all compromised. You fix your gut and everything else starts working |
| 1:51.6 | again. And Level Up makes it extremely simple and convenient to heal it fast. So head on over |
... |
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