229: How to Raise Your Vibration

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 24 July 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I’m sharing my personal experience with low energy, low-vibration emotions and the ways I’ve learned to raise their frequencies. When you become aware of your thoughts, you can change the baseline energetic state you were raised with. As women, this is a powerful gift we can give to our families when we nail down what it means to live in a high-vibe state.

Get full show notes and more information here: https://www.jenriday.com/229

Transcript

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0:00.0	You're listening to the Vibrins Happy Women Podcast, episode number 229. Do you ever find yourself
0:06.5	feeling a little bit low, down in the dumps, having less energy than you might have in the past?
0:14.0	Well, in this episode, we're talking about how to raise your energy and vibration to live a high vibe
0:20.6	life. Stay tuned. Hi, I'm Jen Ridey,
0:24.0	and this podcast is for women who want to feel more vibrant, happy, aligned, and alive. You'll
0:30.2	gain the emotional, physical, and spiritual tools you need to get your sparkle back and ensure
0:35.7	that depression, anxiety, and struggle don't rule your life.
0:39.4	Welcome to the Vibrant Happy Women Podcast.
0:43.2	Hey, my Vibrant and Happy Friends, welcome back to the Vibrant Happy Women Podcast.
0:48.4	I'm Dr. Jen Ridey, and we're talking about energy and vibration today.
0:54.0	This is a topic near and dear to my heart,
0:56.5	because for, I would say, the first almost half of my life, assuming I live as long as I want to,
1:02.5	maybe not the first half, the first third of my life, I identified as a person who has depression.
1:15.2	My mom had depression. My grandma had depression. I don't know about my great grandma, but it seems to be something that came down the chain. And I believe the
1:19.7	thought that this is genetic. I'm always going to suffer with this. Darn it all. I remember times once I hit puberty where I would watch family
1:30.5	videos and I would just find them so incredibly sad for no reason. That was an indicator that
1:36.6	things started to shift. I remember times in college, you know, college is tricky. You're not
1:42.5	getting as much sleep as you want, but I remember going
1:44.8	on walks and just feeling so incredibly lonely and sad, and I couldn't figure out why, but I remember
1:53.5	physically feeling that sadness in my heart area, almost like someone was pushing down on my
1:58.9	chest with their hand. I remember moments as a stay-at-home mom when my marriage was bad and my kids were exhausting and, well, moments.
2:08.5	How about almost all the time?
	...

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