23 Tips for a Healthy Vegan Diet | Dr. Neal Barnard and Carleigh Bodrug
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 1 January 2023
⏱️ 66 minutes
🧾️ Download transcript
Summary
From creative ways to replace hamburgers and hot dogs to the healthiest vegetables to easy ideas for cutting back on fat, these are 23 tips to eat a healthy vegan diet in 2023.
Dr. Neal Barnard and best-selling author Carleigh Bodrug of PlantYou join "The Weight Loss Champion" Chuck Carroll to share advice anyone can use. It works whether you're trying a plant-based diet for the first time or have been vegan for years and want to become even healthier.
Dr. Barnard has tips on the healthiest vegetables, what supplements you might need, getting milk and cheese out of your diet, cutting back on added sugar, and more.
Carleigh has delicious recipe ideas for veggie burgers and hot dogs, meatless spaghetti, vegan pizza, and plant-based creamers for coffee. Plus, she also shares her favorite vegan bacon recipe so you can still enjoy your favorite breakfast food while taking your health to new heights!
Dr. Neal Barnard
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Carleigh Bodrug
PlantYou Cookbook: https://bit.ly/PlantYouCookbook1
Instagram: https://www.instagram.com/plantyou
Facebook: https://www.facebook.com/PlantYouBlog
TikTok: https://www.tiktok.com/@plantyou
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Physicians Committee
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21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
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Transcript
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| 0:00.0 | Researchers have found that when you have a high fiber diet, it can actually do one of the things |
| 0:07.9 | really cool to the health of Wasteland. And that is that some of the calories in the foods you eat |
| 0:12.4 | are trapped by the fiber before the calories can be absorbed and you're literally flushed |
| 0:17.6 | out with 20. Fiber can actually take calories, get rid of them before you can absorb them. So, fiber, |
| 0:23.4 | powerful stuff. |
| 0:32.0 | Welcome to the Exam Room Podcast brought to you by the Physicians Committee. Hi, I am the Weight |
| 0:37.4 | Loss Champion, Chuck Carroll. Thank you so very much for raising your Health IQ with us coast to |
| 0:42.5 | the U.S. and in more than 150 countries. Hi to everyone listening in Huntington Beach, California, |
| 0:50.1 | Newport, Rhode Island, and Cerecto, Italy. Wherever you are, we appreciate you helping to make the |
| 0:56.4 | world a healthier place. This is episode number one of season six, number 397 overall. And with it |
| 1:06.8 | being episode one, that means that it is a new year. So today to ring in 2023, we have 23 ways to |
| 1:15.9 | make a new and healthier you. Eat more of this and less of that. And stop obsessing so much about |
| 1:25.3 | the latest can't miss weight loss solutions. Could part of the reason why we hit the reset button |
| 1:32.9 | every year with our health be that we're focusing too much on the wrong things? Well, we're going |
| 1:39.9 | to get the answer to that question and bring your health back into focus with Dr. Neil Barnard. |
| 1:46.4 | He is here with nearly two dozen ways to help you achieve optimum health. And lending a helping |
| 1:54.2 | hand today? Carly Bojraud, an amazing cook and the founder and author of Plant You. She is here |
| 2:02.4 | taking all of Dr. Barnard's healthy tips and putting them into practice in the most delicious |
| 2:09.2 | of ways. We are talking about healthier pizza. We are talking about healthier burgers and we are |
| 2:15.4 | talking about healthier bacon, my friends, because what we are talking about is asking you not to |
| 2:24.0 | stop eating your favorite foods. We are here to help you discover healthier versions of them. |
| 2:30.5 | And that is how to make a diet sustainable. But before we get to the tips today, I have a huge |
... |
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