Top 5 of 2022: Foods for Memory, Hair Loss, Cholesterol, Cancer, and Gut | The Exam Room Podcast
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 27 December 2022
⏱️ 43 minutes
🧾️ Download transcript
Summary
Foods that help with hair loss, high cholesterol, gut health, memory loss, and cancer are on the list of the five biggest episodes of The Exam Room Podcast for 2022.
"The Weight Loss Champion" Chuck Carroll looks back at the year in health with Dr. Neal Barnard, Dr. Will Bulsiewicz and cancer survivor Lauren Kretzer.
You will learn the best spices for your gut, the top foods for lowering cholesterol and your risk of cancer, and how one nutrient in particular can stop your body from absorbing unwanted calories and help you lose weight!
Dr. Neal Barnard
Instagram: https://www.instagram.com/drnealbarnard
Twitter: https://www.twitter.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
Your Body In Balance: https://amzn.to/2UvAfxW
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Dr. Will Bulsiewicz
Microbiome 21 Challenge: https://theplantfedgut.com/challenge
Fiber Fueled Cookbook: https://amzn.to/34y6GQP
Instagram: https://www.instagram.com/theguthealthmd
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
— — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
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21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
— — —
Barnard Medical Center
Appointments
202-527-7500
— — —
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Transcript
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| 0:00.0 | Welcome to the Exam Room Podcast brought to you by the Physicians Committee. |
| 0:05.4 | Hi, I am the Weight Loss Champion, Chuck Carroll. |
| 0:08.1 | Thank you so very much for raising your health IQ with us coast to coast in the US and in |
| 0:12.6 | more than 150 countries. |
| 0:14.9 | Hi to everyone listening in New York City, Los Angeles, California, Toronto, Ontario, |
| 0:22.2 | and London, England. |
| 0:23.6 | Plus, all places in between. |
| 0:26.4 | Wherever you are, we appreciate you helping to make the world a healthier place. |
| 0:32.2 | This is episode 97 of season 5, number 396 overall. |
| 0:39.2 | What a year this has been. |
| 0:42.4 | 2022 has truly been a record-setting year for the show. |
| 0:47.2 | Millions of exam rooms have tuned in from all walks of the world to raise their health |
| 0:53.5 | IQ with us. |
| 0:54.8 | So today, we will be taking a look back on this banner year with our 5 biggest episodes |
| 1:01.8 | and they run the gamut. |
| 1:04.2 | Everything from foods that lower cholesterol to the best spices for your gut, foods that |
| 1:09.6 | can improve your memory and yeah, even foods that can help prevent hair loss. |
| 1:16.0 | But our biggest episode of the year and perhaps most touching is from a cancer survivor |
| 1:22.0 | who shared her story of survival and also now her 5 favorite cancer fighting foods. |
| 1:29.0 | So we're going to find out what those foods are when Lauren Cretzer joins us momentarily. |
| 1:34.3 | Also Dr. Will Bolswitz will be in the house, but we're going to start today with hair loss. |
| 1:40.3 | Our number 5 episode of the year is in fact about your hair. |
... |
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