A Dozen Ideas for Health with Dr. Michael Greger | Health All-Stars Series

The Exam Room by the Physicians Committee

Physicians Committee

Nutrition, Medicine, Health & Fitness

4.9 • 3.5K Ratings

🗓️ 4 January 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Michael Greger has a dozen (and more) ways to improve your health as The Exam Room Health All-Stars series begins.

Dr. Greger joins "The Weight Loss Champion" Chuck Carroll to talk about his Daily Dozen checklist and answer nutrition questions from the Exam Roomies.

Topics Discussed

- Should you always eat organic?

- How much water should you drink?

- Vegans living longer than average.

- Best vegetables for the immune system.

- The healthiest beans.

- How to maximize nutrient absorption from food.

- Plus more!

Dr. Neal Barnard, Dan Buettner from The Blue Zones, Dr. Will Bulsiewicz, T. Colin Campbell, Dr. Alan Desmond, and Rip Esselstyn will take part in future episodes of the Health All-Stars series.

Dr. Michael Greger

Daily Dozen Challenge: https://nutritionfacts.org/daily-dozen-challenge

How Not To Die: https://amzn.to/3i4yd3L

Instagram: https://www.instagram.com/nutrition_facts_org

Facebook: https://www.facebook.com/NutritionFacts.org

Twitter: https://twitter.com/nutrition_facts

Website: https://nutritionfacts.org

— — —

Hydration Study

https://bit.ly/HydroHealthStudy

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy

Spotify: https://spoti.fi/2pMLoY3

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

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Transcript

Click on a timestamp to play from that location

0:00.0	In How Not to Die, I talk about modeling and study suggesting that if half of Americans
0:06.6	J.S.A.D. is single, more serving of fruits or vegetables every day, we would prevent
0:10.6	20,000 cases of cancer every year.
0:12.6	That's how powerful produce is.
0:14.2	But, because we're talking about conventional produce, the extra pesticide burden on the
0:17.8	American public would cause 10 cases of cancers.
0:21.3	Overall, we would just prevent 19,990 cases of cancer, right?
0:25.2	That gives you a sense of the tremendous benefit from fruits and vegetables, first of
0:28.9	the tiny bump and risk.
0:29.9	Welcome to the Exam Room Podcast, brought to you by the Physicians Committee.
0:41.7	Hi, I am the Weight Loss Champion, Chuck Carroll.
0:44.6	Thank you so very much for raising your health IQ with us coast to coast in the U.S. and
0:48.9	in more than 150 countries.
0:51.3	Hi to everyone listening in, McKee's Rocks, Pennsylvania, Buffalo, New York, and Greystone's
0:57.2	Ireland, wherever you are, we appreciate you helping to make the world a healthier place.
1:03.1	This is episode 2 of season 6, number 398 overall.
1:08.6	And it is the start of our All Stores of Health series.
1:12.9	This is two weeks of live Q&As with the pillars of excellence in the health community.
1:19.0	They are all coming together to make this the healthiest year of your life.
1:24.6	And today's guest is an All Star.
1:28.6	He is a VIP.
1:30.3	Dr. Michael Greger is here.
	...

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