23. My Various Approaches to Fat Loss
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 5 June 2018
⏱️ 22 minutes
🧾️ Download transcript
Summary
In this episode of Knowledge and Mileage Podcast, Kris Gethin takes a knowledgeable but also humorous perspective on various approaches to fat loss.
He covers what to eat and when. He explains which are good forms of cardio if you want to keep your muscles and which supplements can assist you along the way. Filled with laughs as well as helpful advice, this is a great resource for fat loss tips.
Time Stamps
- Should you do cardio before or after breakfast? [2:10]
- What supplements help fat loss diets [6:30]
- Which forms of cardio are good at maintaining muscle while also losing fat [8:57]
- The benefits of intermittent fasting [14:41]
Related Links/Products Mentioned
People Mentioned
Connect with Kris
Instagram: @krisgethin
Transcript
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| 0:00.0 | Good day, everybody. This is Chris Gethen and you are listening to the Knowledge and Mileage |
| 0:04.9 | podcast. And today I'm going to talk to you about various approaches to fat loss, especially as |
| 0:11.2 | the summer months are approaching here in the US. It really feels like summer here in Boise, |
| 0:17.2 | Idaho. I am sweating my barlucks off. I'm thick-blooded. I'm sweating, as I always do |
| 0:23.0 | anyway. So during times like this, I always ensure that I take more electrolytes than I usually do. |
| 0:28.7 | I'm making sure that I have a bit of pink Himalayan sea salt, or pink Himalayan salt, I should say, |
| 0:35.6 | on my food, knowing that there's plenty more minerals |
| 0:39.9 | based up in Dem Deer Mountains than there is in our polluted oceans, unfortunately. |
| 0:46.0 | So I make sure that I have plenty of salts on my food, |
| 0:49.9 | making sure that I have my electrolytes, especially when I wake up in the morning, |
| 0:53.9 | knowing that I've |
| 0:54.4 | lost a couple of pounds during the night just through inhalation and exhalation. But that is not |
| 1:01.1 | going to be the topic of my content for you today. It's going to be all about my various approaches to |
| 1:10.1 | fat loss because I do look on the boards. |
| 1:12.8 | I do look on the Facebook groups. |
| 1:14.5 | I do look on the forums and obviously I do look at the comments and the questions that I get asked. |
| 1:19.6 | And it seems to be a lot of confusion conundrums on how to lose your fat. |
| 1:31.0 | You know, everybody wants to be leaner, sharper, in better shape, |
| 1:40.1 | and not have to go through the rigors of strict dieting 365, 24-7. So there's various ways that we can climb Everest. There's more ways to, you know, skin a cat, as it were. Never have I tried that. I only would |
| 1:47.0 | know one way, I think, if I did attempt it. But I do know there's various ways to burn fat because I've |
| 1:53.5 | been there, done it, and suggested it to many, many clients over 20 years, whether that be online via books or in person. |
| 2:03.3 | So, let me start with the first thing upon waking. |
... |
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