You're listening to from the Inside Out Podcast, your resource for inspiration, motivation and loving the skin you're in.

Let's welcome your host, personal trainer, and the author of the skinny sexy mind, Trish Blackwell.

Hey guys, Trish Blackwell here.

This podcast episode number 22 in thinking. Trish Blackwell here. This is

podcast episode number 22 and thank you for

tuning into from the Inside Out podcast about learning how to love and

live life from inside out and that's in your fitness realm that's in being happy in your mind.

This is the podcast that is gonna give you the motivation to change your thought life because it's our thought life that really

drives absolutely everything that we do.

If you're new to the show, welcome. If you're returning, hey, thanks for your loyalty and thanks for sharing this with others.

We are growing and growing and thank you, huge, huge thank you to those of you who have written reviews in iTunes.

If you love this show, please take two minutes.

What it does for me is it helps increase my visibility,

gets the from the inside out name out name out there more the Trish Black World

podcast out and more people can be inspired and so I just I appreciate that

appreciate all the feedback and guys I just loved community that we're building we're

building a community of people who believe in themselves and believe that when

they harness the certainty that they have in their minds that they can believe

and choose to do anything that they set their minds to, that that belief is this

mega powerful thing that will drive you to success or just happiness, a different state.

And my goal is to empower you.

Today we're talking about loss aversion and now I want to

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