22: You Can’t Change Your Habits Until You Change THIS!
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 29 January 2020
⏱️ 29 minutes
🧾️ Download transcript
Summary
Whether setting goals is your best friend or worst enemy, we all have ambitions and aspirations for the type of person we want to be. The only thing that has to change in order for us to reach those goals, is ourselves.
Our identity has a major influence on the choices and actions we make in day-to-day life, so what if we just started perceiving ourselves as if we were already the person we want to be?
Sounds a lot easier said than done, but in this episode, Robin Long unveils practical and tangible steps to shift your self-perception and step into the life you’ve always wanted.
Show Highlights:
- How your identity influences your habits
- Overcoming your self-perception to reach fitness goals
- Steps to get rid of habits that aren’t self-serving
- The benefits of incorporating affirmations into your daily practice
- Making small changes that reflect the life you truly want
- How to shift your self-narrative
Links:
The Balanced Life on Instagram
https://thebalancedlifeonline.com
2020 Vision Guide:
https://thebalancedlifeonline.com/episode20/
Balanced Life Sisterhood Sign-up:
https://thebalancedlifeonline.com/sisterhood-signin/
5 Day Jumpstart:
https://thebalancedlifeonline.com/jumpstart/
Resources:
Jim Fortin Podcast: https://www.jimfortin.com/podcast/
Atomic Habits by James Clear
Transcript
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| 0:00.0 | This is episode number 22. In today's solo episode, we're going to be talking about the one thing |
| 0:06.4 | that you need to change if you want to change your habits. This might surprise you. |
| 0:15.9 | I'm Robin Long, Pilates instructor and founder of the balanced life. |
| 0:25.1 | Here on the Balance Life podcast, you'll find honest conversations with inspiring women, |
| 0:30.9 | sharing the real story of how they make their life work, what they do, and perhaps more |
| 0:35.8 | importantly, what they don't do, what they prioritize and what |
| 0:39.3 | they let go of. From food and exercise to work in family, we'll cover it all and provide |
| 0:45.1 | practical tips to help you create your own sense of balance and become the healthiest |
| 0:50.5 | version of yourself, inside and out. Hey friends, welcome back to the podcast. I hope you are |
| 0:58.3 | having a good morning, day, afternoon, whatever it might be as you're listening to this episode. |
| 1:04.5 | I'm taking a quick break in my workday to sit here and record on a topic that I hope will be really, really helpful for you. |
| 1:13.0 | Something I've been thinking about a lot and actually learning about a lot. |
| 1:16.7 | And I said, I've got to just sit down and share this with our community. |
| 1:21.4 | So it's been a busy start to the year here at the Balance Life. |
| 1:25.1 | Very, very exciting things in store. |
| 1:27.3 | We are coming into 2020 with a |
| 1:30.0 | clear vision and a lot that we want to offer to you in our community. So if you haven't seen it yet, |
| 1:36.9 | we actually just rolled out a fresh new logo. We got a fresh new look, which has been really |
| 1:41.8 | fun and just been a good way to kick off the new year. |
| 1:45.6 | Fresh vision, fresh look, and it just feels right. So that's been really fun. And we're also |
| 1:51.6 | working really hard on something new that will be sharing with you, depending on when you're |
| 1:57.1 | listening to this in about one month. So stay tuned for that. But today, |
... |
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