#23: Is Canola Oil Making Us Fat and Unhealthy?

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 4 May 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Word has it if you mention "seed oils" on social media, you'll get a strong response about how they are the real cause of the obesity epidemic. But what does the science say? On this episode, Arnold works with his editor in chief, Adam Bornstein, to take a deeper look at canola oil, which is frequently cited as a primary driver of weight gain, inflammation, and heart disease. While ultra-processed foods are a problem, the issue with canola oil is not as clear as it seems. And, you'll also hear from this week's member of the week, Cathy S, and her incredible story of overcoming cancer.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:04.8	Last week, we started a new segment
0:08.0	where we explored a trending topic
0:10.7	to separate fact from fiction.
0:13.2	You liked it so much that we're going to keep on doing it.
0:16.5	Today, we'll be discussing whether canola oil,
0:20.5	which is a popular seed oil,
0:22.4	is a primary reason why obesity across the world
0:26.3	continues to increase.
0:28.1	I'll also share another empowering story from a member of our village.
0:33.4	I created this podcast because I believe that fitness is for everyone.
0:38.2	So I'm using the power of machines to help me deliver news, motivation,
0:45.0	and advice that will make you healthier.
0:48.3	And because I know you're busy, I won't take up much of your time.
0:52.5	I am not a cybernetic organism.
0:55.8	But I do have an important mission to build the positive corner of the internet
1:01.9	and lift up the world.
1:04.5	There's too much negativity online,
1:06.4	and I hope this podcast gives you the support you need to become a little bit better.
1:12.5	Let's start today's episode with another deep dive into a popular fitness topic.
1:18.8	Nutrition is notorious for finding a villain
1:22.2	and associating blame for many health issues.
	...

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