#24: Arnold's Advice For Finding Time To Exercise

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 5 May 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you struggle with consistently getting exercise? Arnold would like to have a word with you. On this episode, Arnold answers questions from the community, including his advice for times when it's hard to find time to exercise. Also, Arnold shares his thoughts about calisthenics and reveals his favorite ice cream flavors. And, in performance news, you'll learn about a study that discusses the beverage that might be more impactful than the best pre-workout.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club, it's Friday and that means I'm answering
0:06.4	your questions, cheering a challenge and providing more practical tips. I'll open this episode by
0:14.0	discussing research that suggests there's a drink that might be more important than pre-workout.
0:19.7	Then I'm going to talk about what to do if you can't find time to exercise.
0:27.1	And this weekend's challenge might make you feel a lot better about your life.
0:31.6	I created this podcast because I believe that fitness is for everyone.
0:36.8	So I'm using the power of machines to help me deliver news, motivation, and advice that will
0:44.5	make you happier and healthier. And because I know you're busy, I won't take up too much of your time.
0:52.2	I am not a cybernetic organism, but I do have an important mission to build the positive corner
1:00.0	of the internet and lift up the world. There's too much negativity online and I hope this podcast
1:07.7	gives you the support you need to become a little bit better. Before I take your questions,
1:12.7	let's start by talking about training performance. Everyone loves taking pre-workout or drinking coffee
1:18.9	before a workout. It might help you start strong, but what you drink during your workout can help
1:24.4	you finish even stronger. If you're not hydrating during training, then you're probably leaving
1:30.8	results behind. Researchers examined training performance and found that you want to drink
1:36.8	eight to ten ounces of liquid for every 30 minutes of training. Being dehydrated can reduce
1:44.2	your strength and increase fatigue, but it's even worse than you think. When participants
1:50.8	didn't hydrate, they experienced more confusion, fatigue, and decreased vigor. The researchers
1:58.6	found that your brain cells can possibly shrink a little when they're hydrated. Don't worry,
2:04.1	it's temporary. But that little bit of dehydration can make you feel more angry or depressed
2:10.8	following your workout. The simple fix is to make sure you're drinking water or your beverage of
2:17.1	choice, assuming it's not alcohol, to make sure you have a great workout and feel more positive.
	...

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