#22: The Shocking Cost of Motivation
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.6K Ratings
🗓️ 3 May 2023
⏱️ 7 minutes
🧾️ Download transcript
Summary
Going to the gym is a struggle for many people. But, how much money do you think it would take for someone to start working out consistently? A new study examined the question, and the results are worth a conversation (and will leave you shocked by the number). Arnold will also discuss new research that shows a positive mindset is even more powerful than you think. And, if you love running, you'll learn about a study that shows how to improve running economy and overall performance.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
| 0:03.3 | The day's episode is filled with some great advice. |
| 0:06.9 | We'll cover everything from a technique you don't hear about often for fighting illness, |
| 0:12.3 | how to become a better runner and a new study about increasing motivation. |
| 0:17.5 | I created this podcast because I believe that fitness is for everyone. |
| 0:22.9 | So I'm using the power of machines to help me deliver news, |
| 0:28.6 | motivation and advice that will make you healthier. |
| 0:33.2 | And because I know you're busy, I won't take up much of your time. |
| 0:38.1 | I am not a cybernetic organism, but I do have an important mission |
| 0:44.8 | to build the positive corner of the internet and lift up the world. |
| 0:49.2 | There's too much negativity online. |
| 0:51.2 | And I hope this podcast gives you the support you need to become a little bit better. |
| 0:56.3 | I want to start with something that Adam wanted to share. |
| 1:00.6 | For those of you new to the show or who don't know, |
| 1:04.4 | Adam is a fantastic writer and fitness and nutrition expert |
| 1:09.0 | who helps me create all of our newsletters and put together this podcast. |
| 1:14.8 | Adam's father is battling terminal brain cancer. |
| 1:18.6 | His doctors gave him six to 12 months to live when he was diagnosed. |
| 1:23.6 | I know it's been a hard time for Adam's family. |
| 1:26.4 | It's been a battle every day and the cancer is still there. |
| 1:29.8 | But here we are three years later and Adam's father is still alive. |
| 1:33.5 | And if you were to ask his father why his answer is simple, |
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