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All right we're getting right into it today. I'm just going to give you a quick summary so you know

what you're getting into with today's show. In this episode I am going to shed

some light on how to train for rugby,

MMA, soccer, and other mixed energy systems sports that confuse so many coaches and trainers.

During the first half of the episode,

I will discuss the different periodization models

and the benefits of each.

Then I will reveal how to train for power and aerobic endurance simultaneously

without causing any interference or negative effects with one another.

And I'll give you a little hint,

it is possible to improve your power and aerobic endurance

if you know what you're doing.

So, put your thinking caps on people.

Shits about to get a little nerdy up in here.

So, uh, without any further ado, Orlando, please.

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