Okay, so today we are going to waste our story.

It's our story now.

Let's go.

Okay, so today we are going to talk about fitness, physical goals, physical health, all of the exterior stuff that you might want to achieve.

You know, either that is toning up.

Maybe it's just having more energy to work out. But what would be a physical goal and why do you

have it? And even if it feels vain right now where you're like, well, I want to be able to

fit into a bikini. Cool. That's a goal, man. That is motivation. So let's talk about the physical

goals that you have because this is going to play into everything else. Because if you're

happy with how you feel in your skin, you will be that much more likely to be less helped back

in the things that demand confidence to achieve big goals.

So, and also, I just believe in moving every single day.

But to get you to that point where you're going to be moving every single day and have that motivation and make that a part of your daily routine, you got to figure out what moves

the needle and what makes you tick, right?

I feel like the whole, I feel like this entire series should be called moving the needle. It is called the Daily Grind Unplugged and on the road. But I often talk to my

coaches about their physical health because it's what they do. They're, they're the people that

are holding all of their customers accountable, right? And to all of their goals. So they've got to

have goals themselves. And if anything, it's that much more important that they hold to it because

they're the example, which is why I always have said this over the past seven years. But coaches

tend to get way better results in the long run than my customers do because my customers will end up becoming

coaches because it's kind of one of those things that if you want it to be ingrained that much

more in your life if you're the one holding others accountable it's that much better and it doesn't

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