Welcome to Ghost of a Podcast. I'm your host Jessica Lignato. I'm an

astrologer, psychic medium, an animal communicator, and I'm gonna give you your

weekly horoscope and no bullshit, mystical advice for living your very best life.

Welcome back to Ghost of a Podcast Dreamers. I got a question from Michael and

here it is. Hi Jessica, my name is Michael. I was born on June 22nd, 1993 at 10

23 a.m. in Hong Kong. I just wanted to reach out because I've been suffering

well not really suffering but I've been experiencing a lot of intense dreams

my whole life and it does affect my sleep quality. I don't really take any

medication or anything to help me sleep but these dreams are all very

intense they're either like real or just memories or whatever so I just wanted

to ask if you might have any advice on combating them. I've done everything

that I know I can do. I've done meditations. I have crystals beside me. I

pray to like my guardian angel so I just wanted to see if you might have any

advice on these really intense dreams that I really can't really sleep well with.

I look forward to your to your podcast every Sunday so thank you so much for

all the time and effort and beautiful energy that you put into these

Michael thank you so much for calling this question in I think it's really

important I've got answers for you. I don't know if I have the solution but I have

answers so first of all let's talk about sleep. What is sleep? Sleep is of course

when we give our conscious mind a break. It's when our subconscious mind has the

opportunity to do what it does and the subconscious mind speaks often in the

realm of pictures as opposed to the realm of language of words and so the

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