You are listening to the Overcome Pornography for Good Podcast, episode 23, Curiosity versus Judgment.

Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed, and results-focused approach to quitting porn.

This approach has been revolutionary and changed thousands and thousands of lives. I'm your

host, Sarah Brewer. Hey, everyone. Welcome to the podcast episode this week. I'm really excited to

talk to you today about curiosity versus judgment. And I'm just, you know, recognizing that many of my titles, they have the verses in there.

So something versus something else.

And anyways, that's making me laugh a little bit.

But I like it.

Obviously, I like that format.

So today, curiosity being curious with yourself versus judgment being judgmental with yourself. That's what we're

going to dive into today. This comes up. This is something I really want to talk about,

specifically because it's been coming up a lot with my clients, is being very judgmental

towards themselves after a slip up. So a little bit of background is with

my program. And if you've listened to the episode, what to do when you slip up, you know that

this is something I teach that. Every time you slip up, you view porn when you weren't planning

on viewing porn, you do something that you told yourself you weren't going to do. Every time you do

that, instead of just ignoring it and

try and get next time, I always encourage my clients to go back and to look at it and to ask

themselves, you know, what happened and what was I thinking? And I have a whole list of questions

that they go through and they answer to really dive into that experience and see what was going on so that

next time we know exactly what to do differently and what to think differently and how to

show up differently so that we can make progress towards not doing it again. My approach is

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