23. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero of ECHO H20

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 3.1K Ratings

🗓️ 2 January 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ View all the research studies on hydrogen water here: https://hydrogenstudies.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What is the best water to drink? We are bombarded with terms such as alkaline, purified, mineral, spring, pH levels, so in this episode we break down what this actually means and what you should be looking for in your water. Gary Brecka is joined by Dr. Paul Barattiero, the founder of Echo Technologies and the developer of Echo Hydrogen Water systems. When Dr. Paul’s wife found herself struggling with thyroid issues, gynecological issues, acute anemia, and short term memory loss, they began the search to help her heal. When some friends introduced her to hydrogen water, she began to see her symptoms improve in just a couple of days. The only problem was that no one had an answer for WHY it was working. That became the catalyst for Dr. Paul becoming one of the world’s leading experts on water and why he created a company based on hydrogen water. You’ll learn about the impact of dissolved hydrogen in your water and how it can help your gut, impact your brain, and improve your recovery times. 01:00 - Who is Dr. Paul Barattiero? 03:30 - How Dr. Paul’s wife getting sick started his study to understand the water. 10:00 - Does water pH matter? Is Alkaline water a marketing myth? 12:30 - Dissolved Hydrogen - How hydrogen water impacts our body. 16:30 - What do research studies say about hydrogen water? 18:40 - How ECHO gets hydrogen into water. 21:20 - Why adding hydrogen added to water helps your gut. 25:40 - Can hydrogen water speed up recovery time? 28:30 - How Echo gets dissolved hydrogen to stay in water. 32:45 - How long does hydrogen stay in water? 37:00 - What’s the best water to drink? 37:40 - Is there an optimal pH for drinking water? 40:00 - Is distilled water bad for you? Does it pull minerals out of you? 43:40 - How Echo hydrogen water impacts brain function. 45:50 - Why ghrelin isn’t bad and how hydrogen impacts it. 48:20 - What are studies showing about water and cancer? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast ECHO GO PLUS HYDROGEN WATER BOTTLE: https://echoh2o.com/?oid=19&affid=236 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I really want to talk about water, the different types of water, impact on the body, why people should be drinking hydrogen water versus alkaline water.
0:07.4	There's no reason legitimately why altering the pH of water would do anything for the body. So hydrogen is critical for the function of the body.
0:17.0	And everyone talks about longevity, but let's look at the people that are over 100.
0:20.0	What are they doing? There was nothing you could link together except for their gut bacteria.
0:24.8	We have so many chemicals in our water today.
0:27.8	If there's nothing else someone can do, clean the water.
0:30.6	Don't have your body be the filter.
0:32.1	Buy a filter. If you don't get it out of the water before you put
0:34.7	in your mouth, you're forcing your body to get rid of heavy metals, pesticides, pharmaceuticals.
0:40.4	If you want to be putting the best water in your body period full stop end of story it should be Ultimate Human.
0:55.0	Welcome to the Ultimate Human.
0:59.0	I'm your host Gary Brecka, Human biologist.
1:02.0	I'm really excited about today's podcast. We go down the road of everything
1:06.4	anti-aging, longevity, biohacking, and everything in between that takes average humans and makes them ultimate humans.
1:14.0	And I'm really excited because today I have one of the foremost authorities on water
1:20.0	in the world on the podcast. I'm really blessed to have you on here. Welcome to the show Dr Paul.
1:25.0	Dr Paul has a background in alkaline water in the study of hydrogen gas, hydrogen water, water filtration systems, and I brought him on because I even get
1:36.3	confused as a biohacker about what kind of water should I be drinking.
1:41.9	You know, the estimates are anywhere between 60 and 80%
1:45.4	of our biome is water.
1:48.2	Obviously, our mitochondria use an inordinate amount
1:51.9	of water every day to create energy. denosine triphosphate that powers human
	...

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