22. MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 3.1K Ratings

🗓️ 28 December 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you go to bed physically exhausted but have trouble sleeping because your mind races all night? Do you ever feel like you have food allergies but the symptoms are inconsistent? Gary Brecka is diving into the common gene mutation MTHFR and how it can lead to anxiety, gut issues, and mood problems for up to 44% of the population! We’re diving into the steps you can take to combat it and the supplements to help your body perform at it’s best! 00:10 - What is the MTHFR Gene Mutation? ( Methylenetetrahydrofolate Reductase ) 01:00 - How do you know if you have the MTHFR gene mutation? 03:00 - Top symptoms of MTHFR. 04:30 - What are the best supplements to treat it? 06:40 - What it means when you’re waking up bloated in the morning. 08:50 - The BIGGEST STEP EVERY PARENT should take to see a difference in their kid’s behavior. FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey guys welcome back to the ultimate human podcast this is the Colorado edition it's absolutely stunning out here
0:06.0	So today's short is going to be about the gene mutation mthichfr and if it's up on the screen right now you might be guessing what the nickname is for that
0:16.9	gene mutation but it stands for methylene tetrachrofo folate reductase.
0:22.6	It is a fancy way of saying that this gene
0:26.7	impairs the ability for the human body
0:29.3	to convert folic acid and some of its derivatives into the usable form called
0:35.6	methylpholate. Now why is that a big deal why should you be concerned about
0:39.2	it and what is all the H-F-R gene mutation. So first of all, how would you know that you had M.T-H-F-R?
0:55.5	What might be some of the signs that you had this gene mutation?
0:58.8	How serious is it?
1:00.1	And how can we treat it?
1:01.2	Because remember, these podcast shorts are designed to give you
1:03.6	actionable steps that you can put to work in your life
1:06.6	as soon as we get off this podcast, so that you can actually change
1:10.0	the trajectory of the outcome of your life. And so this gene mutation... the metabolism may not sound like a big deal until you realize that pholic acid is actually the
1:26.1	most prevalent nutrient in the human diet.
1:28.5	If you're listening to this and you live in the United States, remember in the U.S.
1:32.2	Our entire grain supply, all white flour, all white rice, all white
1:36.6	bread, all white pasta, grains and cereals of any kind are sprayed with the chemical folic acid and I say chemical because
1:45.8	Folic acid contrary to popular belief is not a natural vitamin it does not
1:50.5	occur anywhere naturally in nature you cannot find folic acid anywhere on the surface of the earth.
1:55.6	We make it in a laboratory. But folic acid is sprayed on these foods, flour, white rice, white bread, white pasta, most cereals, and all grains, but we don't
	...

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