24. COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | Ultimate Human Short with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 3.1K Ratings

🗓️ 4 January 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you struggle with racing thoughts at bedtime, perfectionism, or sensitivity to sounds and textures? Gary Brecka and Sage Workinger discuss how a common genetic mutation called COMT can cause these issues and more. COMT, scientifically known as Catechol-O-methyltransferase, is known to cause estrogen imbalance and can lead to fatigue, anxiety, and a variety of other symptoms. Tune in to learn the exact supplements that helped Sage finally get a good night's sleep, feel less stressed, and how addressing this mutation could change your life, too! 00:45 - What is the COMT gene mutation? (Catechol-O-methyltransferase) 01:45 - How does COMT effect in your body? 02:30 - Sage Workinger talks about her personal struggle with the COMT mutation. 04:11 - What causes Obsessive Compulsive Disorder? ( OCD ) 08:45 - Can COMT impact excess estrogen and stomach bloating? 15:30 - How to treat COMT. 16:15 - Why Sage avoids Green Tea. 18:00 - Recommended supplements for treating COMT. 19:50 - What type of B-Vitamin helps the most? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey guys welcome back to the ultimate human podcast where we go down the road of
0:15.8	everything anti-aging longevity optimal health biohacking and everything in
0:20.7	between my guest today actually I don't think I should call her a guest.
0:25.2	Should I call you the co-host?
0:26.7	Yes.
0:27.7	Co-founder, okay, all right.
0:28.7	My co-habitator?
0:30.5	You're the best thing ever happened to you the best thing that ever happened to me my wife
0:35.7	sage working her soon to be sage brecca in any case today's podcast is about the genetic mutation,
0:44.2	C-O-M-T.
0:46.1	We spend a lot of time talking about genetic methylation,
0:50.3	you know, this process of how the body takes raw materials that enter the human body
0:54.9	and converts it to the usable form. But we really actually take time to pull out one
1:00.3	genetic mutation and explain it so that if you're listening and you have these types
1:06.6	of characteristics and you've just accepted it as a consequence of aging or a consequence of
1:11.6	your lifestyle or your career or your diet or what have you, it may not
1:16.4	be a consequence of any of those things.
1:18.7	It may simply be a consequence of missing raw material in the human body. The reason why we chose
1:24.9	this gene is because someone to my right has this gene mutation. Someone to my left
1:31.0	does not, which is why we are like the opposite when it comes to personality.
1:36.0	So let's talk about what C-O-M-T which stands for C-O-M-T-, that's not important.
1:44.0	What this gene really controls is it controls a few things.
	...

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