#23 - Are you Making Time for Yourself?

A Dad's Path

Will Braunstein

Parenting, Kids & Family

5 • 1.1K Ratings

🗓️ 14 January 2022

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's hard to be a great dad sometimes. It's a lot harder when you're hungry, tired, and other needs aren't being met. Today we explore ideas to see how you feel in your fatherhood journey and thrive better.

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Transcript

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0:00.0	Hi, and welcome to a Dad's Path podcast.
0:04.0	We're real dads solving everyday problems.
0:06.5	Each week we tackle issues that dads everywhere face and deliver actions you can take right
0:10.3	away.
0:11.3	Subscribe so you don't miss an episode, and go to a dad's path.com to get our free newsletter
0:16.2	exclusively for dads.
0:18.0	Our goal is to help you make fatherhood count.
0:20.6	Dad all.
0:30.0	Hi, and welcome to another episode of a Dad's Path podcast.
0:37.1	I'm Will Braunstein.
0:38.1	Today, we're going to talk about taking care of yourself, you know, being reflective.
0:43.1	How are you feeling with your dad's life?
0:45.2	There's a great which I'm going to post online.
0:47.2	You can see it on a dad's path.com slash articles.
0:50.6	And it gives you a quick sort of diagnostic on how you're doing.
0:53.9	There's four colors.
0:54.9	Green, yellow, orange, red, green is thriving.
0:58.6	You know, you're feeling calm and steady.
1:01.0	Have maybe minor mood fluctuations, able to take things and stride.
1:04.7	Feeling good, right?
1:06.0	Yellow, you're surviving.
1:08.3	Decent performance, but it's a little inconsistent.
	...

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