Hey everyone, Vancouver Radio, episode number 229.

Now I'm on my own.

I'm on my own because I've been flying around the country on the tour.

I haven't really got myself organised with a guest and I thought

do you know what it's been a little while since I've done a solo show now with acts the Monday

shows and I've had to just commit to the Thursday shows as we always used to. So I thought I'd go so low and bringing

up the topic of the talk, it kind of fits in nicely with an email that I've got that's got fed into the podcast. So by the way if you want to write

into the podcast email Vancouver at gmail.com with the subject line podcast and your

question will get thrown into the mix.

Now, going on the tour, meeting an awful lot of people,

it's been an incredible experience because I've got to meet and talk to and engage with so many different people that are on

loads of different levels and journeys on their lifestyle.

So I've met people that are just starting out. I've met experienced personal

trainers. I've met people that have got roadblocks. They're really struggling with

the confusing world of nutrition and I think it's it's amazing and what I've really tried to do with the tour and going

around and doing a lot of seminars at the moment is really just make people

stand back and be truly reflective about where they are. Now I am

someone that is fairly advanced of their nutrition and what I'm doing. I'm pretty

advanced with training and what I'm doing. I've spent a lot of time investing into it.

Same with the mindset, same with loads of other stuff.

I'm always evolving my journey.

I'm always looking to improve.

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