#228 - Diabetes Health & Performance with Phil Graham

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 13 October 2016

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

I invite Phil Graham for a 2nd interview on the podcast and this time we discuss diabetes, something that is very close to Phil's heart. In this interview we discuss the differences between type 1 and 2 diabetes, how to optimise it, the role of insulin, the importance of exercise, things you need to be aware of, optimising body composition with diabetes, health considerations, training considerations, micronutrient considerations, and more. I also delve into Phil's transition out of bodybuilding and into the normal world of training for health and performance. An excellent show with a knowledgable and humble guy, and if you haven't got a copy of his book, get one! http://www.diabeticmuscleandfitness.com

Transcript

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0:00.0	Hey everyone, Vancouver Radio, episode number 228.
0:05.0	Now I'll tell you what, I actually feel a little bit rusty.
0:09.0	Part of me is just slightly nervous.
0:11.0	I was going on the UK tour and I sort of did about six weeks worth of
0:17.3	podcast so I literally haven't done a podcast for six weeks I feel I feel a
0:21.4	bit virgin again but it's all good it's going to be a brilliant
0:26.2	show as you can see there's some alpha on the other line chuckling away he's been on the show before a long time ago very much in the
0:36.6	early days of this podcast as it was growing its roots. Phil Graham welcome back.
0:41.4	Ben, thank you so much for having me.
0:44.0	Ma'a dude it's good to have you.
0:45.0	You're always a positive face in fitness.
0:48.0	It wasn't that long ago I saw you at SFN expo where you were also strutting your stuff.
0:53.0	Yeah, we had a great time and it was great to catch up with you.
0:56.0	I think we did that podcast about maybe what, five years ago, four years ago maybe?
1:00.0	It would have been about three and a half because the pump
1:03.2	past is nearly four years old and I flew over to you we spend the day together
1:08.3	remember that we did at the kitchen we set the audio up and they had everything
1:11.6	going I was great and I didn't the audio up and not everything going. Yeah, yeah, yeah, yeah.
1:13.4	And I didn't spend that much time of your SFM.
1:16.6	We're obviously on that panel together and stuff.
1:18.6	I hear you, you were out.
1:20.2	So last week I interviewed Jamie Alderton.
	...

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