229: James Clear on How to Use Atomic Habits to Change Your Life

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 7 February 2019

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all have conscious and unconscious habits that determine our quality of life every day. It takes a lot of work and reflection to realize our own habits and their consequences, not to mention the changes we may need to make. Multiply this by every member of the family, and it can feel like a …

Transcript

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0:00.0	Welcome to my Mommy's Podcast!
0:05.2	This podcast is sponsored by Janessa, the first ever organic and non-GMO medicines ever
0:11.8	available.
0:13.0	I love this whole line of medicines.
0:15.1	It was created by two dads who are on a mission to find healthier medicines for their
0:19.7	kids.
0:20.7	When they couldn't, they created their own using their patented system that doesn't use
0:25.2	artificial sweeteners, dies or preservatives.
0:28.4	A favorite at our house right now is their leg cramp RX homeopathic.
0:32.7	That is the perfect remedy for late night growing pains or soreness from my kids running
0:37.3	10 plus miles as they usually do in our neighborhood each day.
0:41.0	It's great for ages 3 plus and I wish I'd had it when I was pregnant and used to get leg
0:44.8	cramps.
0:45.8	You could shop this and their full line of organic and non-GMO medicines for everything
0:50.6	from sleep to cold and everything in between by going to Janessa.com for over-slash wellness
0:57.3	mama and using the code wellness to get 20% off of your order.
1:02.0	Again, that's g-e-n-e-x-a.com forward slash wellness mama with the code wellness in all
1:09.9	capital letters for 20% off of your order.
1:14.1	This podcast is brought to you by Thrive Market.
1:17.3	I have been using Thrive Market for years ever since they first opened and I know that
1:21.5	many of you have as well.
1:23.0	But I wanted to make sure that you're up to date on a couple of recent things that make
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