229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine | Sal di Stefano
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 4 May 2022
⏱️ 81 minutes
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Summary
Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. He is also the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body in Only 60 Minutes a Week. Full show notes: https://maxlugavere.com/podcast/229
Transcript
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| 0:00.0 | What up family, welcome to episode 229 of The Genius Life. |
| 0:04.0 | What up ladies and gents, welcome to another episode of The Genius Life. |
| 0:19.8 | I'm your host Max Lugovira Filmmaker, health and science journalist and New York Times |
| 0:23.3 | bestselling author. |
| 0:24.3 | I've dedicated my life to unraveling the science behind our choices, including what we |
| 0:27.9 | eat and how we live, affect our cognitive and physical performance, how we feel and |
| 0:31.9 | our health span and risk for disease. |
| 0:34.5 | This podcast is all about how to live in that optimal state, which I call living like |
| 0:38.7 | a genius. |
| 0:39.8 | On this episode of the show, we have the one and only, the inimitable, Sal de Stefano. |
| 0:44.9 | Sal has been a recurring guest on the show. |
| 0:46.8 | He is my go to fitness expert and by the end of this episode, you're going to understand |
| 0:50.6 | why. |
| 0:51.6 | He is a co-host of Mind Pump Radio, along with his cohorts, Adam and Justin. |
| 0:57.0 | And he also hosts Mind Pump TV on YouTube. |
| 0:59.4 | By 19, he was managing health clubs and by the age of 22, he owned his own gym. |
| 1:04.4 | After 20 years as a personal trainer, he has dedicated himself to bringing science and |
| 1:08.3 | truth to the fitness industry. |
| 1:10.8 | He is also the author of the wonderful book that I have the opportunity to endorse. |
| 1:16.5 | The resistance training revolution, the no cardio way to burn fat and age proof your body |
| 1:21.1 | in only 60 minutes a week. |
| 1:24.1 | On this episode of the show, Sal is going to discuss how our bodies store fat and why |
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