What up family, welcome to episode 228 of The Genius Life. Let's go.

What's going on everybody, welcome back to another episode of The Genius Life.

I'm your host Max Lugovier, a filmmaker, health and science journalist, and New York Times best-selling author.

I've dedicated my life to unraveling the science behind our choices, including what we eat,

and how we live, affect our cognitive and physical performance,

how we feel, and our health span and risk for disease.

This podcast is all about how to live in that optimal state, which I call living like a genius.

This episode of the show welcomes Marissa Peer to The Genius Life.

Marissa Peer is an international best-selling author, motivational speaker,

personal development expert, and leading celebrity therapist.

She has over three decades of experience as a therapist and has been named

Best British Therapist by Men's Health Magazine. Marissa uses her experience of treating clients,

including rock stars, CEOs, elite Olympic athletes, royalty, and Oscar-winning actors

to inform her life-changing speeches and lectures, which have amassed millions of views across YouTube.

I'm not kidding you guys, it is a real treat to have her here for the show, and for free no less.

So get ready for this episode of the show, stop on your seat belts, it's going to be a good one.

Over the course of the next hour, we're going to discuss the daily hacks that can help you heal your body

and mind, and how words dictate your reality, so choose them wisely.

We're going to talk about how to ditch the victim mindset and seize the reins of your destiny.

I know it's a big promise, but Marissa delivers.

She answers the age-old question of why women always seem to go to the bathroom together in groups.

And finally, Marissa is going to offer her take on food for optimal body composition and mental health.

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