229: How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger

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Dear Media, Arielle Lorre

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4.8 • 4K Ratings

🗓️ 15 February 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Maddy Ellberger is a CBT and DBT therapist and professor at Columbia University. She joins the show to discuss DBT (dialectical behavioral therapy) and how to use its principles to change emotions via changing behaviors. She has actionable tips on how to interrupt thoughts and behaviors, take opposite actions, and explains the usefulness of having a Distress Tolerance List. She also tells us why we should reevaluate our expectations in both therapy and in life, what mindfulness really looks like, how to process trauma, and what happiness really is.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:02.8	Welcome to the Blond Files podcast.
0:07.7	I'm your host Arielle Lori and I'm here to talk all things
0:11.1	wellness from how to achieve optimal health and well being to the best
0:15.5	beauty tips and everything in between no topic is off limits. I know there's so much
0:20.2	information out there so I am bringing on expert guests and sharing my own
0:24.3	experiences to help you sift through all the wellness stuff without the BS.
0:28.0	Enjoy the show.
0:30.0	Hi everybody welcome to the show I just woke up before I recorded this so I might
0:38.2	have kind of like a sleepy voice but I am really excited for this episode. I say that before every episode, but I'm going to have to say that this one is in my new top three.
0:51.0	And that's nothing against any of my other guests I really do love every single one
0:56.0	but sometimes I'm sitting there recording with somebody and I'm just like
1:00.3	holy shit wow like I resonate so much with what they're saying and I just feel like they are going to reach so many people and that's exactly how I felt when I recorded this episode with Dr. Maddie Elberger.
1:16.2	So I'm going to give you a little background on how we met and how we came to record this
1:22.0	episode.
1:23.2	I went on Eileen Kelly's podcast
1:26.2	called Going Mental and that episode came out
1:29.0	maybe like a month ago.
1:30.7	And I got an email after from Maddie just saying that she listened, she loved it, and she would love the opportunity to come on the show.
1:41.0	I get a lot of pitches, whether it's from a person themselves or from their
1:47.2	PR or whatever, and not all of them are great fits and I really try to like curate the show to be what you guys would want to
1:56.8	hear what I think provides the most value and I loved what she had to say and
	...

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