What's up podcast fans? It's your buddy Adam, the PhD the previously heavy dude and this is a very special episode of the million pound mission podcast.

Now you're going to get to listen in as I do a one-on-one coaching session with one of my clients

for my Transformation reboot program.

We're going to dig deep into their top transformation danger zones and come up with actionable steps they can implement right away.

You need to listen in and you can implement those same steps to get better results for yourself.

Now, be sure to hang out after the episode to learn how you can do a free

ten day trial inside of my Transformation reboot program. All right, let's dive into the coaching session.

All right, Judy, welcome to your 15 minute hot seat.

What would you like to focus on today, my friend?

Hi, Adam. Well, I've got a lot of things coming up in my life and I really want to talk basically

about mindset.

I've got some challenges for sure coming up in the next week,

next month, couple of months. My mother was recently diagnosed with cancer and

so I will be traveling to where she lives

three hours away back and forth working you know juggling my work schedule my

schedule to be there with her to help to take care of her and just kind of really feel like I'll be flying by the seat of my pants and I'm trying to get myself prepared, grounded, kind of ready,

because it's going to be an emotional thing as well as like a schedule juggling thing.

Yeah, I mean, it gonna be super like we know it's gonna be intense, you know what the

travel with just you know caring for

thinking that you love in that capacity.

So, but I'm proud of you for thinking ahead and going,

okay, I need to kind of get my ducks in a row heading into this.

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