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Mind Pump: Raw Fitness Truth

2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 2 March 2024

⏱️ 126 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: When it comes to recovery, NOT all tools and strength training modalities are created equal. (2:26)

  • Sal's bringing retro back. (12:47)

  • Dinner and dueling pianos. (17:53)

  • Sal brought his 'A' game. (20:26)

  • Home alone. (26:05)

  • How we are driven by impulse. (29:53)

  • AR for contractors. (33:50)

  • Red-light therapy and eyesight. (36:45)

  • Another Sal viral tweet. (40:10)

  • The controversial pull. (45:05)

  • A deep dive on Teal Swan. (46:28)

  • The Semax/Selank cognitive peptide combo. (55:42)

  • We are straight cyborgs now! (56:54)

  • Curcumin to help treat inflammation. (1:02:28)

  • Fun Facts with Justin: Comb Jellyfish. (1:04:06)

  • Shout out to a Mind Pump listener! (1:05:59)

  • #ListenerLive question #1 - How can I resolve my past poor movement patterns? (1:08:33)

  • #ListenerLive question #2 - How can you phase in and out of increased volume? (1:25:06)

  • #ListenerLive question #3 - Can you build too much muscle for your frame? (1:43:35)

  • #ListenerLive question #4 - How can I bust through my bench press plateau? (1:55:11)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump, with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.8

Fitness Health and Entertainment Podcast in history. This is mind-pumper. In today's

0:19.6

episode we answered live callers questions. People called in we got to help them out but that was

0:24.5

after the intro portion of this episode today was 65 minutes long that's where we talk about

0:29.2

current events fitness studies family, and much more.

0:34.0

You can check the show notes for time stamps

0:36.4

if you just want to skip around to your favorite part.

0:38.0

Also, if you want to be on an episode like this one live

0:41.0

where we can help you out, email us at live at minepum media

0:44.3

dot com this episode is brought to you by some sponsors the first one is jube they make

0:49.1

red light therapy for your home so if you've looked at the studies or heard about people talking

0:53.9

about red light therapy, how it improves the look and health of their skin,

0:57.3

speeds up recovery, slows down inflammation, or reduces inflammation, speeds up recovery.

1:03.7

I said that.

1:04.4

It does all those things and more.

1:06.2

It's legit, check them out.

1:07.8

Go to Juve.com, that's J-O-O-V-V-V-V-V-G-O-V-V-G-O-V-G-O-V-G-O-V-G. Use the code Mind Pump, get yourself a discount.

1:15.2

This episode is also brought to by Organify.

1:17.2

They make organic supplements for health, fitness, and performance today.

1:21.2

I talked about their gold juice. Drink this before bed

...

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