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Mind Pump: Raw Fitness Truth

2285: How to Get Better at Any Sport

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.812.6K Ratings

🗓️ 4 March 2024

⏱️ 34 minutes

🧾️ Download transcript

Summary

  • Practicing the skill and building the foundation of proper strength training. (1:36)

  • Why balancing volume for athletes is SO important. (6:11)

  • Five Physical Attributes You Can Train to Get Better at Any Sport

  • #1 - Improve mobility. (8:16)

  • #2 - Become more stable. (16:31)

  • #3 - Get stronger. (20:40)

  • #4 - Get more powerful. (25:51)

  • #5 - Get faster (gain agility). (30:06)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and

0:15.6

entertainment podcast. This is Mind Pump. Today's episode we talk about how to get better at any sport. We talk about five physical attributes that will improve the

0:26.0

performance of any athlete. Now this episode is brought to you by our sponsor

0:30.3

LMT. LMTT makes an electrolyte powder that has no artificial sweeteners, no calories, and has the

0:36.3

right amount of sodium to power you through your workouts.

0:39.6

If you don't need a lot of processed foods or your workout a lot, or especially if you're on a low-carb

0:43.4

diet you will want to add electrolytes to your water it will dramatically improve

0:47.8

the way you feel and your athletic performance and LMT is the best one there is so check them out go to drink

0:53.8

L. mn mn t.com forward slash mine pump and they're offering our listeners a free

0:58.2

sample pack with any order also these are the final hours for our maps Performance Advanced Launch.

1:05.0

If you sign up right now, you'll get it for $80 off.

1:07.7

Plus you'll get two free e-books,

1:09.6

the Grip Strength Reference Guide,

1:11.1

and eat for Performance.

1:13.6

If you're interested, go to mapsp2.com

1:16.8

and then use the code PA Launch

1:19.1

for the discount and the free ebooks.

1:21.2

All right, here comes a show.

1:23.4

In this episode, we're going to talk about the physical attributes

1:26.0

that you can train to get better at any sport.

...

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