2285: How to Get Better at Any Sport
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 4 March 2024
⏱️ 34 minutes
🧾️ Download transcript
Summary
-
Practicing the skill and building the foundation of proper strength training. (1:36)
-
Why balancing volume for athletes is SO important. (6:11)
-
Five Physical Attributes You Can Train to Get Better at Any Sport
-
#1 - Improve mobility. (8:16)
-
#2 - Become more stable. (16:31)
-
#3 - Get stronger. (20:40)
-
#4 - Get more powerful. (25:51)
-
#5 - Get faster (gain agility). (30:06)
Related Links/Products Mentioned
-
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
-
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024
-
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
-
Improve Your Shoulder Press with Shoulder Dislocates - YouTube
-
Prime Your Shoulders with Handcuffs with Rotatation on a Bench
-
Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
-
Mind Pump#2005: How To Incorporate Isometric Training Into Your Routine
-
Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
People Mentioned
-
Paul J. Fabritz (@pjfperformance) Instagram
-
Cory Schlesinger (@schlesstrength) Instagram
-
Mike Boyle (@mbsc_online) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind Pump with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and |
| 0:15.6 | entertainment podcast. This is Mind Pump. Today's episode we talk about how to get better at any sport. We talk about five physical attributes that will improve the |
| 0:26.0 | performance of any athlete. Now this episode is brought to you by our sponsor |
| 0:30.3 | LMT. LMTT makes an electrolyte powder that has no artificial sweeteners, no calories, and has the |
| 0:36.3 | right amount of sodium to power you through your workouts. |
| 0:39.6 | If you don't need a lot of processed foods or your workout a lot, or especially if you're on a low-carb |
| 0:43.4 | diet you will want to add electrolytes to your water it will dramatically improve |
| 0:47.8 | the way you feel and your athletic performance and LMT is the best one there is so check them out go to drink |
| 0:53.8 | L. mn mn t.com forward slash mine pump and they're offering our listeners a free |
| 0:58.2 | sample pack with any order also these are the final hours for our maps Performance Advanced Launch. |
| 1:05.0 | If you sign up right now, you'll get it for $80 off. |
| 1:07.7 | Plus you'll get two free e-books, |
| 1:09.6 | the Grip Strength Reference Guide, |
| 1:11.1 | and eat for Performance. |
| 1:13.6 | If you're interested, go to mapsp2.com |
| 1:16.8 | and then use the code PA Launch |
| 1:19.1 | for the discount and the free ebooks. |
| 1:21.2 | All right, here comes a show. |
| 1:23.4 | In this episode, we're going to talk about the physical attributes |
| 1:26.0 | that you can train to get better at any sport. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.
