2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 1 March 2024
⏱️ 77 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: When developing power, fatigue is the ENEMY. (2:26)
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Sal's goal is to improve his lateral stability. (23:00)
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How creatine is the HOT new supplement. (25:34)
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The health impacts of low vitamin D. (29:39)
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Shia LaBeouf was in on the joke. (33:09)
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What skill would you like to do if you had all the time in the world? (38:20)
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What do you want to be remembered for? (43:51)
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The truth about bullies. (52:00)
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Hairstyles and outfits. (54:33)
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Organifi's Shilajit Gummies are back in STOCK! (58:03)
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Shout out to the Mind Pump x Pre-Script L1 Live Event! (59:26)
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#Quah question #1 - Is it ok to work out sore even after 24-48 hours of rest? (1:01:18)
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#Quah question #2 - I was rewatching some old episodes, and you guys were saying how the optimal amount of protein is .5-.7 grams per body weight. Now it's 1 gram. Could you explain how and why the number changed? (1:04:14)
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#Quah question #3 - Is it better to build muscle then lose weight or lose weight then build muscle? (1:07:25)
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#Quah question #4 - What are the pros and cons of a shoulder vs elbow rack on a front squat? (1:11:22)
Related Links/Products Mentioned
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Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! **
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Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024
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February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
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Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula
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New Study Finds Dietary Creatine Associated with Reduced Cancer Risk
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The Definitive Guide to Creatine Monohydrate (THE TRUTH!!) | MIND PUMP
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MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®
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Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **
People Mentioned
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Brian Kula (@kulasportsperformance) Instagram
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Christian McCaffrey (@christianmccaffrey) Instagram
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Jason Khalipa (@jasonkhalipa) Instagram
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Jordan Shallow D.C (@the_muscle_doc) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind Pump with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded |
| 0:14.8 | Fitness Health and Entertainment Podcast. This is mind-pump right. In today's |
| 0:18.8 | episode we answered listeners questions but this was after an intro portion today was 58 or 59 minutes long. |
| 0:26.4 | This is where we talk about fitness and current events and family life and all kinds of fun stuff. |
| 0:32.0 | You could check the show notes for time stamps if you want to just |
| 0:34.3 | skip around your favorite parts. If you want to post the question that we can choose from, for |
| 0:38.0 | episodes like this one, go to Instagram at MindPump Media. Those episodes brought to you by one of our sponsors Organified. |
| 0:43.6 | Today you heard us talk about their Shilajit gummies. |
| 0:46.8 | Shilajit is an aerobetic supplement that's been shown to improve hormone |
| 0:51.5 | profiles, reduce stress, make people feel more energized. |
| 0:56.9 | That's a great product. |
| 0:58.2 | Go check them out. |
| 0:58.9 | Also, if you buy any product right now from Organify, you'll get 15 free green juice travel packs. |
| 1:07.6 | The green juice is by far the most popular product. |
| 1:10.0 | Anyway, go check them out. Go to Organify.com |
| 1:12.6 | forward slash Mind Pump, use the code Mind Pump. Get the 20% off plus the 15 free |
| 1:17.5 | green juice travel packs. Also there's three days left for our brand new maps |
| 1:22.4 | program launch maps performance advance |
| 1:26.1 | this is not a beginner workout this is a hardcore workout with an athletic bend to it if you |
| 1:32.4 | want to move like an athlete you want to have a body like an athlete, you like to rotate, you want to be explosive, you want to be fast and strong, this is the program for you. So if you're interested go check it out go to maps p.com use |
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