What's going on, Beech's welcome to the Daily Soul podcast.

Today's episode is Ask Papa Solio Live.

So today we just take tons and tons of questions.

And a lot of great questions today.

Some of them were, we always get really good questions on certain Asked Papa Soil Lives.

And it's always great to hear new questions that might not have been asked

before, even after all these thousands of episodes. And not to mention, some really good insights.

Some really good insights when it comes to getting quality sleep, whether or not you should

change a job and how a third shift or a night shift can negatively affect your progress

dealing with eating healthier that conflicts with your spouse, your significant other husband

or wife, getting your kids and leading by example and how that can still have friction

and what you can deal or how you need to deal with these issues. They're very, very deep,

very individual, but bottom line, you need to make sure that you are navigating towards the seven

pillars. And I want to remind you that not everything is going to happen when you snap your fingers.

Some of these things are more of a gradual on-ramp.

It's not always going to happen instantly.

If there are other people in your circle, whether it's your family,

and you have a lot of these habits built up,

there's a lot of sediment, there's a lot of just compounded,

compounded habits that are layered and layered in these

addictions built over time. It's very hard to undo that. If you're by yourself, you're a single

person, you can just pivot, dip and dart and do a you turn. You could do all sorts of things

...