What do you do when you hit a low point?

How do you push through?

How do you stay consistent?

That's the question I asked this past week, and we have a lot of responses via

Swole text from the SwoleFam.

I want to share a few with you.

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passing those gains on to you let's get into a couple of these comments nico says i think

about all the people who have done me wrong all the people who have underestimated me and that lights

a fire nice so use that as kind of like an antagonist

to be like, you know what? Fuck these bitches. I'm going to get sick fucking gains. Adriana says,

when I hit that low point and really don't feel like it, I at least start the actions and use

that to ramp up momentum again. Yesterday, I really did not feel like it. It's so humid. It's been

such a long day, blah, blah, blah, but I convinced myself to at least do some Pilates, mobility, and core work. And once I was on my mat next to my weights, it was so easy to finish with my weight of workout as planned that I couldn't not just keep going. And I do this too. If I don't feel like working out really or I just feel kind of

like, I grab a steel club, I grab a mace, and I just start swinging. Really, just start

moving a little bit. And then all of a sudden either I ramp up and I usually go heavier with

that and get a good sweat going and feel good or I segue into a full blown workout because it

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