What do you do when you hit that low point?

What do you do to push onward?

I asked that question to the Swole Fam, and here are some of those swole text responses.

Wren says, I think about how much better I will feel if I do what needs to be done.

Many times I hear your words in my head, and that helps too. I'm sure it does.

Banging those ear holes no matter where you are. Dustin writes, I just do it. I suck it up.

I stop whining and feeling sorry for myself and push forward. Those low moments are when I fall back on my

discipline and my consistency. Dead on. In on in today's episode actually talk about that

about building up the skill of doing it when you don't feel like it because you're not going to

feel like it often and it doesn't matter whether you feel like it or not and you get better at it

Jillian writes,

looking at my kids,

or I remember the 30 medications my poor mom takes,

and I remind myself I don't want to be sick like that,

and I can control most of it.

They deserve a healthy mom and dad.

Christian writes, reminding myself why I choose to live a healthy lifestyle, to live a long

and healthy life and teach my kids to do the same.

Nathaniel writes, looking at my family and everything we've been blessed with in our lives

and telling myself to stop being a pussy and keep going dead on kim writes turn on

metallica straight simple put on some fucking music bang out another in other words that's her

trigger to execute on her discipline you don't feel like doing it Turn up that fucking music to 11 and get after it.

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