228: How To Let Go Of Past Pain
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 8 September 2016
⏱️ 24 minutes
🧾️ Download transcript
Summary
Many of us, myself including, hold ourselves back by hanging on to past pain, shame, disappointment or rejection.
That's a choice. It's a choice to hold on. It's a choice to let go.
In today's episode, we're talking about how to let go of past pain so you can be happier and make far more effortless progress towards your goals.
This isn't an easy charge but it's one of the most powerful things you can do! Listen to today's full episode to hear how on of my clients made the choice to let go of what was holding her back and how it immediately transformed her cravings and desire to overeat.
http://primalpotential.com/228-let-go-of-past-pain/
How To Let Go Of Past Pain
When we release the pain associated with people who have let us down, rejected us or hurt us, we are free to take care of ourselves, be happy and live our best lives.
In today's episode, I'll share how I've done this and, more recently, how one of my clients did this and the impact it had on her food choices.
We create & maintain problems because they give us a sense of identity ~ Eckhart Tolle
Choose not to be offended and you won't be
Ships don't sink because of the water around them but because of the water within them
You do not have to attend every argument to which you're invited
Does this offense need to impact the choices you make right now?
Will it move you forward to allow this offense to influence your choices today?
Pour your energy into what you do have control over and ignore what you don't have control over
You only have control over 3 things in your life - the thoughts you think, the images you visualize and the actions you take ~ Jack Canfield
Resources
Episode 221: Turn Off the Thought Faucet
Episode 204 - The Problem Behind The Problem
Join me at ASCEND in Nashville!
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.7 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.6 | Let's get started. |
| 0:23.6 | Hello my friends. |
| 0:26.1 | I hope you are having an amazing day. |
| 0:28.8 | Either way, I hope we will spend a few minutes today and make it better. |
| 0:33.1 | Make your path more clear, make your future more bright. |
| 0:36.3 | I am Elizabeth Benton and I am pretty honored today to share with you a voice note that |
| 0:41.1 | I got from one of my fat loss fast track clients about an episode I recorded back in July |
| 0:48.0 | with the people of my mom. |
| 0:50.0 | This is actually not about fat loss. |
| 0:54.2 | It is about letting go of past pain or even current pain. |
| 1:01.9 | People who have heard us who have let us down disappointments we have had in our own lives |
| 1:06.6 | so that we can be released of that energy, released of that tension and move towards |
| 1:13.5 | our goals. |
| 1:14.5 | Just a recap back in episode 204 which aired towards the beginning of July if you haven't |
| 1:20.1 | heard it yet. |
| 1:21.3 | I invited my mom on the show to talk about what I call the problem behind the problem because |
| 1:30.0 | I was not born sneaking food. |
| 1:33.0 | I learned to sneak food and we talked about how and where I learned that. |
| 1:37.7 | I wasn't born with shame related to good foods and bad foods. |
... |
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