Absolutely. So mindfulness is especially critical in I think the modern day when there is just a lot of mental clutter there are a lot of different things going on all at the same time, especially if you're a busy mom with kids that are

pulling for your attention. And another way of thinking about mindfulness is that it

allows you to allocate or distribute your attention in ways that are beneficial to you.

I'm Amy and I'm Abby and as women we are constantly comparing ourselves to others but your life

isn't supposed to look like hers being your best self means standing firm in your decisions

and always being willing to grow with a purpose.

We get vulnerable and real with an honest look into the challenges and triumphs we all face.

Every woman listening gets the opportunity to choose what life looks like for herself.

Today's conversation is with Gloria Hahn and she's a clinical psychologist but

today's entire conversation is about mindfulness and Amy and I learned so much

about this how simple it can be but also that it's not easy.

However, there's a lot of places that we can just plug it into our day to be more present,

be more happy, and just really get a lot more enjoyment out of this life, not only for us, but also for our kids.

She talks about different types of strategies that we can start doing, as well as ones that we can do with our children.

So with that, let's get into our interview with Gloria Hahn.

Gloria, as a clinical psychologist and researcher,

you have experience with many different approaches in therapy

and tools that you can use with your patients to enhance their lives.

Why are you so passionate about your work and research with

mindfulness in particular?

Yes, so mindfulness is the practice of paying attention to the present moment on purpose

while letting go of judgment.

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