In the future, future you will thank you if you take a few minutes to like plan a couple

meals for the week or prep something for dinner the next day, that kind of stuff.

Like I mentioned before, eating well does require some planning and some

intentionality, but it does take time to form those habits. So just give

yourself grace as you're working your way up and it does become easier as it becomes like part of your life.

I'm Amy and I'm Abby and as women we are constantly comparing ourselves to others.

But your life isn't supposed to look like hers.

Being your best self means standing firm in your decisions

and always being willing to grow with a purpose.

We get vulnerable and real with an honest look into the challenges and triumphs we all face.

Every woman listening gets the opportunity to choose what life looks like for herself.

Today we're really excited to welcome Shanna Hutchinson to the podcast.

She has been a long time listener, but what we love about this episode

is that she breaks down her dietician knowledge into a way that every mom can understand.

We talk through snack ideas and breakfast ideas how to care for

ourselves and really how to develop a healthier relationship with food so that we can

be better parents and just love ourselves a little bit more. So without further ado, let's get into our interview with Shanna.

Shanna, it's honestly about time we have you on the podcast

because we have been fans of yours for so long following along with your

journey your story and your work as a dietician we wanted to start by asking you

what brought you to studying and working in the field of health and

nutrition?

...