meta_pixel
Tapesearch Logo
Log in
HERself

227. How to Nourish Ourselves Even When We're Low on Time & Energy with Shanna Hutcheson

HERself

Abby and Amy

Grow, Health & Fitness, Education, Mental Health, Parenting, Kids & Family, Opportunity, Honest, Real, Vulnerable, Purpose, Best Self, Self-improvement, Future, Comparison

4.81.7K Ratings

🗓️ 1 April 2024

⏱️ 53 minutes

🧾️ Download transcript

Summary

Shanna Hutcheson has been a longtime listener of the HERself podcast. But what we love about our interview with her today is that she breaks down her dietitian knowledge into a way that every mom can understand. Shanna gives us snack ideas, breakfast ideas, and explains how to develop a healthier relationship with food so that we can be better parents and love ourselves more.


Shanna’s honest answer about why she got into the field of nutrition and health will have a lot of you understanding where she comes from. Many of us struggle with our relationship with food and Shanna breaks down three simple things we can all aim to have in our diets to ensure we are nourishing and taking care of ourselves in the best way possible.


As a mom of two, Shanna understands the struggle of feeling like you don’t have enough time to take care of yourself. She even shares a little bit of the behind the scenes of being a special needs parent and how that can feel even more demanding than normal. Shanna explains what has been helpful during her hardest months and shares what you can do if you, or someone you know, might be in a similar situation.


Sponsor: 20% off at Vuori Clothing: https://vuoriclothing.com/herself


Sponsor: LMNT; drinkLMNT.com/HERSELF free sample pack with purchase


Links & Resources:


Enroll in the HERself Self-Care Course


Follow Shanna on Instagram


Shanna’s Website


Listen to Shanna’s Podcast; Wellness for the Win Podcast


Expecting + Empowered Podcast Episode with Shanna; Navigating an Unplanned Diagnosis + NICU Stay with Shanna Hutcheson


Let’s connect!


HERSELF PATREON: https://www.patreon.com/herselfpodcast


HERSELF INSTAGRAM: http://instagram.com/herselfpodcast


MEET AMY: http://instagram.com/ameskiefer


MEET ABBY: http://instagram.com/abbyrosegreen

Transcript

Click on a timestamp to play from that location

0:00.0

In the future, future you will thank you if you take a few minutes to like plan a couple

0:06.3

meals for the week or prep something for dinner the next day, that kind of stuff.

0:10.8

Like I mentioned before, eating well does require some planning and some

0:14.6

intentionality, but it does take time to form those habits. So just give

0:18.8

yourself grace as you're working your way up and it does become easier as it becomes like part of your life.

0:24.0

I'm Amy and I'm Abby and as women we are constantly comparing ourselves to others.

0:35.0

But your life isn't supposed to look like hers.

0:38.0

Being your best self means standing firm in your decisions

0:42.0

and always being willing to grow with a purpose.

0:44.7

We get vulnerable and real with an honest look into the challenges and triumphs we all face.

0:51.1

Every woman listening gets the opportunity to choose what life looks like for herself.

1:00.0

Today we're really excited to welcome Shanna Hutchinson to the podcast.

1:02.9

She has been a long time listener, but what we love about this episode

1:06.2

is that she breaks down her dietician knowledge into a way that every mom can understand.

1:11.3

We talk through snack ideas and breakfast ideas how to care for

1:14.7

ourselves and really how to develop a healthier relationship with food so that we can

1:18.8

be better parents and just love ourselves a little bit more. So without further ado, let's get into our interview with Shanna.

1:27.0

Shanna, it's honestly about time we have you on the podcast

1:31.0

because we have been fans of yours for so long following along with your

1:36.0

journey your story and your work as a dietician we wanted to start by asking you

1:41.4

what brought you to studying and working in the field of health and

1:44.8

nutrition?

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Abby and Amy, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Abby and Amy and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.