What up family, welcome to episode 227 of The Genius Life.

What up everybody, welcome back to another episode of The Show.

I'm your host Max Lugavira, filmmaker, health and science journalist in New York Times,

best-selling author.

I've dedicated my life to unraveling the science behind our choices, including what we eat,

and how we live, affect our cognitive and physical performance, how we feel, and our health

span and risk for disease.

This podcast is all about how to live in that optimal state, which I call living like

a genius.

Today on The Show, we welcome Doug Bobst.

Doug is a personal trainer and author of Faith Family Fitness, and from felony to fitness

to free.

He is a former felon and drug addict who chose to use his time locked up to beat his demons

and reinvent himself.

And now he's on a mission to help others integrate the lessons that he's learned.

His latest book is called The Heart of Recovery.

Real people, real lives, real success stories.

Over the course of the next hour, you're going to discover how to break any addiction,

whether it is to food, people, drugs, alcohol, even laziness.

Doug is going to give you powerful tools to get you started on your path to recovery.

I love having this conversation with Doug.

He's an incredibly inspiring brilliant guy.

...