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Mind Pump: Raw Fitness Truth

2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 17 February 2024

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: One of the most distinctive features of strength training is REST PERIODS. Without them, you are just doing cardio with weights. (1:33)

  • Recapping Super Bowl weekend. (8:14)

  • Sal supplement problem. (15:15)

  • Having a moment when your life flashes before your eyes. (16:45)

  • Mind Pump pranks. (19:58)

  • Sal's emotional last official Father/Daughter dance. (25:37)

  • Sex by the numbers. (31:31)

  • Influencer's disrespect of pro fighters. (33:28)

  • Sketchy mountain drive. (40:45)

  • Kids and the cold. (44:09)

  • Growth spurts and getting sick phase. (48:05)

  • How the Apple Vision Pro will change society. (51:07)

  • Shout out to the Arnold Classic! Come meet the guys at Pros Gym on March 1st! (1:01:51)

  • #ListenerLive question #1 - I know there is a wide variety of markets and variations within those markets, but is there a "rule of thumb" when it comes to billing for training? (1:03:10)

  • #ListenerLive question #2 - Can a gym truly make that big of a difference or is my mind playing tricks on me? (1:20:54)

  • #ListenerLive question #3 - I want to know how to self-monitor doing a reverse diet. Is there an ideal rate of weight regain? (1:29:30)

  • #ListenerLive question #4 - How do you get good quality sleep if you work a job where your shift could change, especially if you work an overnight shift? (1:42:43)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

  • Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **

Featured Guest/People Mentioned



Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:15.0

health and entertainment podcast. This is mind-pumper. In today's episode we

0:19.7

answered live callers questions but this was after an intro portion tell you

0:23.5

was 61 minutes long that's what we talk about current events family life fitness

0:26.7

studies and much more by the way check the show notes for time stamps if you want

0:31.9

to fast forward to your favorite part.

0:33.1

Also, email us your question at live at minepupmedi.com and we might pick you to be on air so we can help

0:40.2

you out. Also this episode is brought to you by our sponsor Organify they make a gold juice powder

0:46.3

This has compounds that are known to relax the body and reduce inflammation. It's also

0:50.8

delicious take this before bed for better sleep. Wake up with less

0:55.6

inflammation. Go to organify.com that's oarg am I f I.com

1:00.9

forward slash mine pump use the code Mind Pump Get 20% off. By the way it comes in chocolate

1:06.7

flavor as well. Also we have a sale going on this month. We have some workout programs that we put on 50% off. The first

1:14.9

one is MAPS performance, that's half off, and then we have a bundle of

1:18.9

workout programs called the Extreme Fitness Bundle. That's also 50% off.

1:23.7

If you're interested, go to Maps Fitness Products.com and then use the code

1:27.4

FEB50 for the 50% off discount.

1:31.3

All right, back to the show. There are a few distinct features of

1:35.7

strength training that make it strength training. Here's one of the most

1:40.1

important ones. Rest periods. Literally, rest periods are among all

...

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