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Mind Pump: Raw Fitness Truth

2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 16 February 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram 

  • Mind Pump Fit Tip: Want to get your gains moving forward? Change the tempo of your reps! (1:51)

  • Is there an adaptation process that happens with your diet? (14:17)

  • Justin's love of peanut butter. (20:34)

  • Mind Pump's viral peanut butter moment. (23:34)

  • Daily mobility hacks. (24:30)

  • Busy saving lives. (27:43)

  • New sponsor alert! A Mind Pump favorite, Brain.fm! (30:40)

  • Come see Mind Pump at Pros Gym in Columbus, OH! (35:21)

  • Human psychology and the endless potential of technology. (38:27)

  • Joovv x San Francisco 49ers. (49:51)

  • Shout out to the Mind Pump x Pre-Script L1 Live Event! (53:00)

  • #Quah question #1 - Other than serious athletes, shouldn't 95% of training be unilateral, so we can fix muscle imbalances and then avoid them in the future? (55:13)

  • #Quah question #2 - Are two days of full body training enough to still see results if you feel burnt out? (58:33)

  • #Quah question #3 - What do you recommend for rotator cuff pain? Mobility? Rest? Strengthening other areas to support? (1:00:34)

  • #Quah question #4 - How do exercise and strength training improve brain function? I have a client recovering from meningitis and gets exhausted from focusing on movements and balance. I know it's good for brain health, but I am not sure about the science behind it. (1:04:12)

Related Links/Products Mentioned

Featured Guest/People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:14.9

health and entertainment podcast. This is mind pump right in today's episode we

0:20.0

answered listeners questions but this was after an intro portion.

0:23.2

Today it was 52 minutes long.

0:24.9

That's where we talk about current events and studies and fitness and a lot of fun stuff.

0:29.2

If you want to skip around to your favorite parts of the episode,

0:31.6

check the show notes for time stamps. That

0:33.1

way you can kind of find out what you want to listen to. Also if you want to

0:36.4

post up a question that we can pick from, go to Instagram at MindPum Media.

0:40.7

Now this episode is brought to you by some sponsors. The first one is Brain FM. Now this stuff is crazy, right? So this is music that you listen to that changes the state of your brain. There's music that'll make you more focused. There's music that'll put you in a meditative state music that'll make you sleep better

0:56.9

It works it really works. We've been working with them for a long time. There's a lot of science

1:00.9

Behind it and actually right now you could try it for yourself and get 30 days for free

1:05.2

literally sign up for a month test it out it's really weird stuff go to brain dot fm

1:11.2

forward slash mind pump.

1:13.3

This episode is also pride to you by Ju.

1:15.1

This is red light therapy to speed up recovery.

1:17.9

Improve the appearance of your skin, regrow hair, even raised testosterone.

1:22.4

By the way, the 49ers are now using this to recover faster

1:25.6

Go check them out get $50 off go to jove.com that's j-o-o-o-vv.com

1:30.4

Forward slash mind pump use the code mine pump and get that discount we're also

...

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