2273: Feeling the Winter Worry Blahs - Three Easy Steps to Wake You From “Life’s a Chore” to “Living More"

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 2 March 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ingrid Y. Helander helps you break free winter worries Episode 2273: Feeling the Winter Worry Blahs - Three Easy Steps to Wake You From “Life’s a Chore” to “Living More" Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/feeling-the-winter-blahs/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Slack. With Slack, you can bring all your people and
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0:11.1	enable flexibility and automate workflows. Plus, Slack is full of game-changing features,
0:16.9	like huddles for quick check-ins, or Slack Connect, which helps you connect with partners
0:20.9	inside and outside of your company. Slack, where the future works. Get started at
0:26.9	Slack.com slash DHQ. I think that the holidays feel like frozen noses. I love walking with
0:37.6	the dog for long periods of time, hopefully it's snowing, and you've got to wrap up warm.
0:42.3	So I think a frozen nose is a sweaty armpit because your wrap top is so warm but then
0:46.1	you're climbing hamps and heath and you get to the top and you're like, and then you
0:50.3	can see the breath, but then your nose is still freezing to touch.
0:54.9	Enjoy in every sip with red cups now back at Starbucks.
1:00.0	This is Optimal Living Daily Episode 2273. Feeling the winter worry blas? Three easy steps
1:06.9	to wake you from life so sure to living more.
1:11.0	By Ingrid Y. Hellendr of IngridYHellendrLMFT.com, and I'm Justin Mollick. We're going to
1:17.2	get right to it as we optimize your life.
1:24.7	Feeling the winter worry blas? Three easy steps to wake you from life so sure to living
1:30.8	more. By IngridYHellendr of IngridYHellendrLMFT.com.
1:36.1	It's not uncommon, especially in the winter, to wake up feeling worried and negative.
1:42.4	I hear this from my clients every week. Just as often they'll say that they are not
1:46.8	even sure what they're worried about. I can certainly relate to this problem as it used
1:51.1	to happen to me all the time. You know what's really frustrating? If no obvious explanation
1:56.8	for the worry exists, the next comment thought is, I'm simply an unhappy, miserable person.
	...

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